Description
This sautéed zucchini is a quick and healthy skillet side dish made with garlic, olive oil, and simple herbs. It turns tender with lightly golden edges and delivers fresh, comforting flavor in every bite.
Ingredients
2 medium zucchinis, sliced
1 tbsp olive oil
1 garlic clove, minced
1/4 tsp black pepper
1/4 tsp salt
1/2 tsp dried oregano or thyme (optional)
Fresh parsley or basil, chopped (for garnish, optional)
Instructions
- Heat the olive oil in a skillet over medium heat.
- Add the minced garlic and sauté for about 30 seconds until fragrant, being careful not to let it brown.
- Add the sliced zucchini to the skillet and cook for 5 to 7 minutes, stirring occasionally, until tender and lightly golden on the edges.
- Season with salt, black pepper, and dried oregano or thyme if using. Toss to coat evenly.
- Garnish with freshly chopped parsley or basil and serve hot.
Notes
Sprinkle grated Parmesan cheese on top before serving for a richer flavor.
Add a pinch of red pepper flakes for a touch of heat.
Toss in sliced onions or cherry tomatoes for extra texture and flavor.
Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheat in a skillet over medium heat for best texture or microwave for about 1 minute.
Avoid overcrowding the pan to prevent soggy zucchini.
- Prep Time: 5 minutes
- Cook Time: 7 minutes
- Category: Side Dish
- Method: Saute
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 90 kcal
- Sugar: 3 g
- Sodium: 200 mg
- Fat: 7 g
- Saturated Fat: 1 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 6 g
- Fiber: 2 g
- Protein: 2 g
- Cholesterol: 0 mg
