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Shrimp Avocado Mango Bowls


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  • Author: Sophia
  • Total Time: 20 minutes
  • Yield: 2 servings
  • Diet: Gluten Free

Description

Shrimp Avocado Mango Bowls are a tropical-inspired dinner with chili-lime sautéed shrimp, creamy avocado, and juicy mango salsa, served over rice and drizzled with lime-chili sauce.


Ingredients

1 lb (450 g) large shrimp, peeled & deveined

1 Tbsp olive oil

1 tsp garlic powder

½ tsp onion powder

¼ tsp salt

⅛ tsp black pepper

1 cup cooked white or jasmine rice

1 mango, diced

½ red onion, finely chopped

1 jalapeño, seeded & minced (optional)

¼ cup fresh cilantro, chopped

1 Tbsp lime juice (plus extra wedges)

½ tsp salt & ¼ tsp pepper (for salsa)

½ avocado, sliced

¼ cup mayo or Greek yogurt (for lime-chili sauce)

2 Tbsp sriracha

1 Tbsp lime juice

½ tsp garlic powder

¼ tsp onion powder

Pinch of salt & pepper


Instructions

  1. Mix the shrimp with olive oil, garlic powder, onion powder, salt, and pepper until well-coated.
  2. Heat a skillet over medium-high heat and cook the shrimp for 2-3 minutes per side until pink and opaque. Remove from the skillet.
  3. In a bowl, combine diced mango, red onion, minced jalapeño (if using), cilantro, lime juice, salt, and pepper to make the mango salsa.
  4. Whisk together the lime-chili sauce ingredients until smooth.
  5. Assemble the bowls by placing rice at the base, then top with shrimp, avocado slices, and mango salsa. Drizzle generously with lime-chili sauce.
  6. Serve immediately with extra lime wedges on the side.

Notes

For spicier sauce, increase sriracha or add fresh chopped chilies.

Substitute shrimp with chicken, tofu, or salmon for protein variations.

For a lighter version, swap white rice with quinoa or cauliflower rice.

Store shrimp and salsa separately to avoid sogginess. Salsa is best consumed within 1 day.

  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Dinner
  • Method: Skillet cooking
  • Cuisine: Tropical, Fusion

Nutrition

  • Serving Size: 1 bowl
  • Calories: 450
  • Sugar: 10g
  • Sodium: 700mg
  • Fat: 18g
  • Saturated Fat: 2g
  • Unsaturated Fat: 13g
  • Trans Fat: 0g
  • Carbohydrates: 38g
  • Fiber: 5g
  • Protein: 30g
  • Cholesterol: 160mg