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Smothered Chicken and Rice


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  • Author: Sophia
  • Total Time: 50 minutes
  • Yield: 4 servings
  • Diet: Halal

Description

Tender, seasoned chicken seared until golden and simmered in a rich, creamy gravy, served over fluffy rice for a comforting and satisfying home-cooked meal.


Ingredients

4 boneless, skinless chicken thighs or breasts

1 tsp garlic powder

1 tsp onion powder

1/2 tsp paprika

Salt, to taste

Black pepper, to taste

2 tbsp oil or butter

2 tbsp butter (for gravy)

1 small onion, finely chopped

2 garlic cloves, minced

2 tbsp all-purpose flour

1 1/2 cups chicken broth

1 cup heavy cream or half-and-half

1 tsp Dijon mustard (optional)

1/2 tsp thyme (dried or fresh)

1 cup long-grain white rice

2 cups water or broth (for rice)

Pinch of salt (for rice)


Instructions

  1. Combine rice, water (or broth), and salt in a saucepan. Bring to a boil, reduce heat to low, cover, and simmer for 15–18 minutes until liquid is absorbed. Remove from heat and let sit covered for 5 minutes, then fluff with a fork.
  2. Season chicken with garlic powder, onion powder, paprika, salt, and pepper.
  3. Heat oil or butter in a large skillet over medium heat. Sear chicken for 4–5 minutes per side until golden and cooked through (internal temperature 165°F/74°C). Remove and set aside.
  4. In the same skillet, melt butter. Sauté chopped onion for 3–4 minutes until softened. Add minced garlic and cook for 1 minute.
  5. Stir in flour and cook for 1–2 minutes to form a roux. Slowly whisk in chicken broth, then add cream and Dijon mustard.
  6. Add thyme, salt, and pepper. Simmer for 5–7 minutes, stirring, until thick and creamy.
  7. Return chicken to the skillet and spoon gravy over the top. Simmer gently for 5–10 minutes.
  8. Serve chicken and gravy over warm rice. Garnish with chopped parsley or green onions if desired.

Notes

Add sliced mushrooms when sautéing onions for extra flavor.

Sprinkle in a pinch of cayenne pepper for heat.

Stir in grated Parmesan cheese for a richer sauce.

Use half-and-half instead of heavy cream for a lighter option.

Store leftovers in an airtight container in the refrigerator for up to 3 days.

Reheat gently on the stovetop or microwave, adding a splash of broth or milk if needed.

  • Prep Time: 15 minutes
  • Cook Time: 35 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 620 kcal
  • Sugar: 3 g
  • Sodium: 720 mg
  • Fat: 38 g
  • Saturated Fat: 18 g
  • Unsaturated Fat: 17 g
  • Trans Fat: 0.5 g
  • Carbohydrates: 38 g
  • Fiber: 1 g
  • Protein: 32 g
  • Cholesterol: 165 mg