Name: Strawberry Cheesecake Overnight Oats
Prep time: 10 min
Total time: 4 h 10 min
Cuisine: American
Ingredients: 2/3 cup old fashioned rolled oats; 2 scoops vanilla or strawberry-flavored protein powder (optional); 1 cup milk of choice (dairy, almond, oat, etc.); 1/2 cup plain or strawberry Greek yogurt; 1–2 tbsp honey or maple syrup (to taste); 1 tbsp chia seeds; 1 tsp vanilla extract; Zest of 1/2 lemon (optional); 3/4 cup fresh strawberries, diced (reserve extra for topping); Pinch of salt

A creamy, no-cook breakfast that brings the flavor of strawberry cheesecake into a nutritious, make-ahead meal. I love how this recipe turns simple ingredients into a rich and satisfying morning treat that feels indulgent but is actually good for me.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

2/3 cup old fashioned rolled oats

2 scoops vanilla or strawberry‑flavored protein powder (optional but recommended for flavor & texture)

1 cup milk of choice (dairy, almond, oat, etc.)

1–2 tbsp honey or maple syrup (to taste)

1/2 cup plain or strawberry Greek yogurt

1 tbsp chia seeds

1 tsp vanilla extract

Zest of 1/2 lemon (optional for cheesecake tang)

3/4 cup fresh strawberries, diced (reserve extra for topping)

Pinch of salt

Directions

I mix the oats, protein powder, chia seeds, and salt in a bowl or jar.

Then I add milk, Greek yogurt, sweetener, vanilla, and lemon zest. I stir everything together until smooth.

I fold in the fresh strawberries gently so they stay juicy and whole.

After covering the bowl or sealing the jar, I refrigerate it overnight (or at least 4 hours).

In the morning, I give it another stir and top it with extra strawberries or fun toppings like granola or graham cracker crumbs.

I serve it chilled and enjoy every creamy, cheesecake-like bite.

Servings and timing

Servings: 2

Prep Time: 10 minutes

Chill Time: At least 4 hours (or overnight)

Total Time: Around 4 hours, 10 minutes

Calories: Approximately 320 kcal per serving

Variations

I swap in raspberries or blueberries when I want a different berry flavor.

For a vegan version, I use plant-based yogurt and maple syrup.

Sometimes I skip the protein powder and just add a little more yogurt for extra creaminess.

I’ve also stirred in graham cracker crumbs before chilling for a stronger cheesecake vibe.

A dash of cinnamon or a spoon of nut butter gives it a cozy twist in colder months.

Storage/Reheating

I store the overnight oats in an airtight container or jar in the fridge for up to 3 days. I never reheat them — I eat them chilled straight from the fridge. If the oats thicken too much, I stir in a splash of milk before serving to loosen them up.

FAQs

What kind of oats should I use for overnight oats?

I always use old-fashioned rolled oats. They soften perfectly without getting mushy. I avoid quick oats because they tend to break down too much.

Can I make this without protein powder?

Yes, I’ve made it without protein powder plenty of times. It still tastes great — just a bit less thick and rich. Adding more yogurt helps keep the texture creamy.

Is this recipe gluten-free?

If I use certified gluten-free oats and double-check my other ingredients, it’s totally gluten-free.

How long can I store the overnight oats?

I keep mine in the fridge for up to 3 days. After that, the texture starts to change, and the strawberries can get a little soggy.

Can I blend the mixture for a smoother texture?

Yes, I’ve blended everything before chilling it when I want a more pudding-like consistency. It still tastes like strawberry cheesecake, just with a silkier texture.

Conclusion

Strawberry Cheesecake Overnight Oats are one of my favorite ways to enjoy a sweet and satisfying breakfast without the hassle. They’re healthy, packed with flavor, and perfect for meal prep. Whether I’m making them for busy weekdays or a relaxing morning treat, this recipe never disappoints.

📖 Recipe:

Strawberry Cheesecake Overnight Oats

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Author: Sophia
Total Time: 4 hours 10 minutes
Yield: 2 servings
Diet: Vegetarian

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Description

A creamy, no-cook breakfast that captures the flavor of strawberry cheesecake in a nutritious, high-protein overnight oats recipe. Perfect for busy mornings or relaxed starts, it’s a sweet, satisfying, and wholesome meal prep option.

Ingredients

2/3 cup old fashioned rolled oats

2 scoops vanilla or strawberry-flavored protein powder (optional)