Name: Strawberry Pineapple Popsicles
Prep time: 10 min
Total time: 10 min
Cuisine: American
Ingredients: 1 ½ cups fresh or frozen strawberries; 1 ½ cups fresh or canned pineapple chunks (in juice, not syrup); 2 tablespoons maple syrup or honey (optional, adjust to taste); 1 tablespoon lemon juice; ½ teaspoon pure vanilla extract (optional)

These Strawberry Pineapple Popsicles are a bright, fruity escape on a stick. Made with real strawberries and pineapple, a splash of lemon juice, and optionally sweetened with maple syrup or honey, they’re a delicious and healthy frozen treat that I love having on hand during warmer months. They’re naturally vegan, free of refined sugar, and bursting with tropical flavor that’s both refreshing and satisfying.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

1 ½ cups fresh or frozen strawberries

1 ½ cups fresh or canned pineapple chunks (in juice, not syrup)

2 tablespoons maple syrup or honey (optional, adjust to taste)

1 tablespoon lemon juice

½ teaspoon pure vanilla extract (optional)

Directions

I start by adding the strawberries, pineapple, maple syrup (if using), lemon juice, and vanilla extract to a high-speed blender.

Then, I blend everything until smooth.

I always taste the mixture and adjust the sweetness if I need to.

Next, I pour the mixture into popsicle molds, leaving a bit of space at the top for expansion.

I insert the sticks and freeze them for at least 4–6 hours, or overnight if I can wait that long.

To serve, I run the molds under warm water for a few seconds to easily release the popsicles.

Servings and timing

Servings: 6 popsicles

Prep Time: 10 minutes

Cook Time: 0 minutes

Total Time: 10 minutes (plus 4–6 hours freezing time)

Calories: 45 kcal per popsicle

Variations

I sometimes add a few mint leaves while blending for a cooling twist.

Swapping strawberries for mango gives a sweeter, tropical flavor profile.

For a creamy version, I blend in ½ cup of coconut milk.

Adding chia seeds after blending gives the popsicles extra fiber and texture.

Storage/Reheating

I keep the popsicles in their molds or transfer them to an airtight container once frozen. I separate each one with parchment paper to prevent sticking. They stay fresh in the freezer for up to 3 weeks. Since they’re frozen, there’s no reheating—just thaw slightly if they’re too hard to bite into right away.

FAQs

How long do homemade popsicles last in the freezer?

I keep mine in the freezer for up to 3 weeks. After that, the texture and flavor start to degrade.

Can I use frozen fruit?

Yes, I often use frozen strawberries or pineapple. It makes the popsicle mixture extra cold and helps it freeze faster.

Do I have to use sweetener?

Not at all. If the fruit is ripe and sweet, I skip the maple syrup or honey altogether.

Can I make these without a popsicle mold?

Absolutely. I’ve used small paper cups with popsicle sticks in the center, and they work just fine.

Are these suitable for babies or toddlers?

Yes, if I skip the sweetener and ensure all ingredients are safe for their age group, these make a great healthy treat for little ones.

Conclusion

These Strawberry Pineapple Popsicles are my go-to treat when I want something sweet, fruity, and healthy. With minimal ingredients and almost no effort, they come together in minutes and deliver maximum flavor. Whether I’m making them for myself or the kids, they always hit the spot. Perfect for summer—or anytime I’m craving a refreshing bite.

Recipe: