Name: Strawberry Protein Shake
Prep time: 5 min
Total time: 5 min
Cuisine: American
Ingredients: 1 cup frozen strawberries; 3/4 cup unsweetened almond milk; 1/2 cup plain Greek yogurt; 1 scoop vanilla protein powder; 1 tablespoon chia seeds; 1/2 teaspoon vanilla extract; 4 to 6 ice cubes

I make this strawberry protein shake when I want something quick, creamy, and satisfying without adding extra sugar. It blends frozen strawberries, Greek yogurt, almond milk, and vanilla protein powder into a smooth drink that works well for breakfast, a post-workout option, or an easy snack.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

1 cup frozen strawberries

3/4 cup unsweetened almond milk

1/2 cup plain Greek yogurt

1 scoop vanilla protein powder

1 tablespoon chia seeds

1/2 teaspoon vanilla extract

4 to 6 ice cubes

Directions

I add the frozen strawberries, almond milk, Greek yogurt, protein powder, chia seeds, and vanilla extract to a blender.

I blend everything on high speed until the mixture becomes smooth and creamy.

Then I add the ice cubes and blend again until the shake reaches the thickness I like.

I taste the shake and add a little more almond milk if I want a thinner consistency.

I pour it into a glass and serve it right away while cold.

Servings and timing

I get 1 serving from this recipe.

Prep Time: 5 minutes

Cooking Time: 0 minutes

Total Time: 5 minutes

Calories: 245 kcal

Variations

I sometimes switch this shake up depending on what I have on hand. I can add a banana for extra sweetness and a creamier texture, or I can use regular milk or oat milk instead of almond milk. When I want more berry flavor, I like adding a few raspberries or blueberries. I also enjoy blending in a spoonful of almond butter for a richer taste, and I can use chocolate protein powder when I want a slightly different flavor profile.

Storage/Reheating

I prefer drinking this shake immediately because the texture is best right after blending. If I need to store it, I pour it into a sealed jar or bottle and keep it in the refrigerator for up to 24 hours. I usually shake or stir it well before drinking because some separation can happen. I do not reheat this recipe since it is meant to be served cold.

FAQs

Can I use fresh strawberries instead of frozen ones?

I can use fresh strawberries, but I usually add a little more ice to keep the shake cold and thick.

What can I use instead of Greek yogurt?

I can swap the Greek yogurt with a dairy-free yogurt or even a little extra almond milk, although the shake may turn out a bit less creamy and lower in protein.

How can I make this shake thicker?

I make it thicker by using more frozen strawberries, adding extra ice, or reducing the amount of almond milk slightly.

Can I make this shake without protein powder?

I can leave out the protein powder if I want, but the shake will have less protein. I sometimes add extra Greek yogurt to help make it more filling.

Is this shake good for breakfast?

I think this shake works very well for breakfast because it is quick, refreshing, and has enough protein to help me start the day feeling satisfied.

Conclusion

I like this strawberry protein shake because it is simple, nourishing, and easy to make in just a few minutes. It gives me a refreshing blend of fruit, creaminess, and protein in one glass, which makes it a recipe I can come back to again and again.

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