Description
A quick and creamy strawberry protein shake made with simple ingredients for a refreshing and satisfying boost. Perfect for breakfast, post-workout, or an easy snack.
Ingredients
1 cup frozen strawberries
3/4 cup unsweetened almond milk
1/2 cup plain Greek yogurt
1 scoop vanilla protein powder
1 tablespoon chia seeds
1/2 teaspoon vanilla extract
4 to 6 ice cubes
Instructions
- Add frozen strawberries, almond milk, Greek yogurt, protein powder, chia seeds, and vanilla extract to a blender.
- Blend on high speed until smooth and creamy.
- Add ice cubes and blend again until desired thickness is reached.
- Taste and adjust consistency with more almond milk if needed.
- Pour into a glass and serve immediately while cold.
Notes
Add a banana for extra sweetness and creaminess.
Swap almond milk with oat milk or regular milk if preferred.
Mix in raspberries or blueberries for more berry flavor.
Add a spoonful of almond butter for a richer taste.
Use chocolate protein powder for a different flavor variation.
Store in a sealed container in the refrigerator for up to 24 hours; shake before drinking.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 glass
- Calories: 245 kcal
- Sugar: 10 g
- Sodium: 180 mg
- Fat: 6 g
- Saturated Fat: 1.5 g
- Unsaturated Fat: 4 g
- Trans Fat: 0 g
- Carbohydrates: 22 g
- Fiber: 5 g
- Protein: 25 g
- Cholesterol: 10 mg
