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Sugar-Free Keto Chocolate Mousse


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  • Author: Sophia
  • Total Time: 1 hour 10 minutes
  • Yield: 4 servings
  • Diet: Gluten Free

Description

A rich, light, and airy sugar-free keto chocolate mousse that delivers deep chocolate flavor with minimal carbs, perfect for a low-carb lifestyle.


Ingredients

1 cup heavy whipping cream, cold

3 tbsp unsweetened cocoa powder

3 tbsp powdered erythritol (or preferred keto-friendly sweetener)

1 tsp vanilla extract

Pinch of salt

Optional: 1 oz unsweetened dark chocolate, melted (for extra richness)


Instructions

  1. Pour the cold heavy whipping cream into a chilled bowl and beat with an electric mixer until soft peaks form.
  2. Sift in the cocoa powder and powdered erythritol to prevent lumps.
  3. Add the vanilla extract and a pinch of salt, then continue whipping until stiff peaks form and the mousse is smooth and fluffy.
  4. If using, gently fold in the melted unsweetened dark chocolate for a richer flavor.
  5. Spoon the mousse into serving dishes and refrigerate for at least 1 hour to set.
  6. Serve chilled with optional toppings like whipped cream, fresh berries, shaved dark chocolate, or chopped nuts.

Notes

Use powdered sweetener to maintain a smooth texture.

Chill coconut cream and use only the solid portion for a dairy-free option.

For a chocolate-mint variation, replace vanilla with a few drops of peppermint extract.

Add a small amount of instant espresso powder for a mocha flavor.

Store covered in the refrigerator for up to 3 days.

Let sit at room temperature for 10–15 minutes if too firm before serving.

  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Dessert
  • Method: No-Bake
  • Cuisine: American

Nutrition

  • Serving Size: 1/4 of recipe
  • Calories: 214 kcal
  • Sugar: 1 g
  • Sodium: 40 mg
  • Fat: 22 g
  • Saturated Fat: 14 g
  • Unsaturated Fat: 8 g
  • Trans Fat: 0.7 g
  • Carbohydrates: 4 g
  • Fiber: 1.5 g
  • Protein: 2 g
  • Cholesterol: 82 mg