Name: Sunrise Breakfast Smoothie
Prep time: 5 min
Total time: 5 min
Cuisine: American
Ingredients: 1/2 cup frozen mango chunks; 1/2 cup frozen pineapple chunks; 1/2 banana; 1/2 cup orange juice; 1/4 cup Greek yogurt (or dairy-free alternative); 1/4 cup rolled oats; 1 tablespoon chia seeds; 1 teaspoon honey or maple syrup (optional); 3–4 ice cubes (optional, for thicker consistency)

A vibrant and refreshing smoothie packed with fruits, fiber, and protein—this Sunrise Breakfast Smoothie is exactly what I need when I want something quick, nutritious, and naturally energizing to start the day. Bursting with tropical flavors and boosted with oats and chia seeds, it fuels me without weighing me down.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

1/2 cup frozen mango chunks

1/2 cup frozen pineapple chunks

1/2 banana

1/2 cup orange juice

1/4 cup Greek yogurt (or dairy-free alternative)

1/4 cup rolled oats

1 tablespoon chia seeds

1 teaspoon honey or maple syrup (optional)

3–4 ice cubes (optional, for thicker consistency)

Directions

I add the mango, pineapple, banana, orange juice, yogurt, oats, chia seeds, and sweetener (if using) into a high-speed blender.

I blend everything on high until it’s completely smooth and creamy.

If I want a thicker consistency, I toss in the ice cubes and blend again until smooth.

I pour the smoothie into a glass and enjoy it immediately for the freshest flavor.

Sometimes I like to garnish it with a slice of orange or a sprinkle of chia seeds to elevate the presentation.

Servings and timing

Servings: 1

Prep Time: 5 minutes

Cooking Time: 0 minutes

Total Time: 5 minutes

Calories: 210 kcal

Variations

I swap the Greek yogurt for a plant-based yogurt to make it dairy-free.

When I want extra protein, I add a scoop of vanilla protein powder.

I occasionally use almond milk instead of orange juice for a milder flavor.

For a green version, I toss in a handful of spinach—it blends in perfectly and doesn’t overpower the taste.

If I’m craving more healthy fats, I add a spoonful of almond butter.

Storage/Reheating

This smoothie is best enjoyed fresh, right after blending. However, I’ve found that if I need to prep ahead, I can store it in an airtight container or mason jar in the fridge for up to 24 hours. I always give it a good shake or stir before drinking, as it tends to separate. I don’t recommend reheating—it’s meant to be served cold and refreshing.

FAQs

What can I use instead of orange juice?

I sometimes use almond milk, coconut water, or even plain water if I want to reduce the sugar or citrus flavor. Each option changes the taste slightly but keeps the smoothie delicious.

Can I make this smoothie the night before?

Yes, I’ve made it the night before and stored it in the fridge. It’s best consumed within 24 hours, and I make sure to shake it or stir well before drinking.

Is this smoothie suitable for kids?

Absolutely. It’s naturally sweet, creamy, and filled with fruit, making it a kid-friendly and nutritious option for breakfast or a snack.

How do I make it more filling?

When I need a heartier smoothie, I add a scoop of protein powder, a tablespoon of nut butter, or even more oats. These additions keep me full longer.

Can I freeze this smoothie?

I usually don’t freeze the finished smoothie, but I like freezing the ingredients in individual portions so I can just blend and go. That’s a great option for meal prep.

Conclusion

This Sunrise Breakfast Smoothie is one of my go-to morning routines when I need something fast, flavorful, and full of energy. With its tropical notes, creamy texture, and health-boosting ingredients, it checks every box—easy, nourishing, and absolutely delicious. Whether I’m headed out the door or enjoying a slow morning, this smoothie powers me through the day with just the right boost.

Recipe: