Description
A vibrant and refreshing Sunrise Breakfast Smoothie packed with tropical fruits, oats, and chia seeds. It’s creamy, naturally sweet, and energizing—perfect for a quick, nutritious start to your day.
Ingredients
1/2 cup frozen mango chunks
1/2 cup frozen pineapple chunks
1/2 banana
1/2 cup orange juice
1/4 cup Greek yogurt (or dairy-free alternative)
1/4 cup rolled oats
1 tablespoon chia seeds
1 teaspoon honey or maple syrup (optional)
3–4 ice cubes (optional, for thicker consistency)
Instructions
- Add the mango, pineapple, banana, orange juice, yogurt, oats, chia seeds, and sweetener (if using) into a high-speed blender.
- Blend on high until completely smooth and creamy.
- Add ice cubes for a thicker consistency, and blend again until smooth.
- Pour into a glass and serve immediately.
- Optional: Garnish with a slice of orange or a sprinkle of chia seeds.
Notes
Swap Greek yogurt for plant-based yogurt to make it dairy-free.
Add a scoop of vanilla protein powder for extra protein.
Use almond milk instead of orange juice for a milder flavor.
Add spinach for a green smoothie version.
Add a spoonful of almond butter for extra healthy fats.
Best enjoyed fresh, but can be stored in the fridge for up to 24 hours.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 smoothie
- Calories: 210 kcal
- Sugar: 17g
- Sodium: 45mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 3.5g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 6g
- Protein: 6g
- Cholesterol: 2mg
