This Sweet and Spicy Pineapple Salmon is a vibrant and flavorful dish that combines the perfect balance of sweetness from pineapple with a delightful hint of spice. It’s a quick and easy meal, ideal for those nights when you want something delicious yet simple to prepare.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

4 salmon fillets

1/2 cup pineapple juice

1/4 cup brown sugar

2 tablespoons soy sauce

1 tablespoon Dijon mustard

1 tablespoon sriracha sauce

1 tablespoon fresh ginger, grated

2 cloves garlic, minced

1/2 teaspoon salt

1/4 teaspoon black pepper

1 tablespoon olive oil

Fresh cilantro, for garnish (optional)

Lime wedges, for serving (optional)

Directions

In a small bowl, I whisk together the pineapple juice, brown sugar, soy sauce, Dijon mustard, sriracha sauce, ginger, garlic, salt, and pepper until everything is well combined.

I place the salmon fillets in a shallow dish or a resealable plastic bag and pour the marinade over the fillets. I make sure to cover them well and refrigerate for at least 30 minutes, or up to 2 hours for a deeper flavor.

Preheat the grill or skillet to medium-high heat. If using a skillet, I heat the olive oil in the pan.

I remove the salmon from the marinade and discard any excess marinade.

Grill or cook the salmon for 4-5 minutes per side, or until the fish is cooked through and flakes easily with a fork.

Serve the salmon hot, garnished with fresh cilantro and lime wedges if desired.

Servings and Timing

Prep Time: 10 minutes

Cooking Time: 10 minutes

Total Time: 20 minutes

Servings: 4 servings

Variations

Add more heat: If you like your dishes spicier, you can add extra sriracha or even a pinch of red pepper flakes to the marinade.

Fruit variations: Swap out the pineapple juice with orange or mango juice for a slightly different sweet and fruity flavor profile.

Grilled vs. Skillet: I like grilling the salmon for that smoky flavor, but if I’m indoors, a skillet works just as well. You can even broil it in the oven if you prefer!

Storage/Reheating

If I have any leftovers, I store the salmon in an airtight container in the refrigerator for up to 2 days. To reheat, I recommend using the skillet or oven, heating the salmon gently to avoid drying it out.

FAQs

How can I tell when the salmon is cooked?

I check if the salmon flakes easily with a fork. It should be opaque throughout, with a moist texture. If it’s still translucent in the center, it needs a bit more time.

Can I use frozen salmon for this recipe?

Yes! If I’m using frozen salmon, I let it thaw completely before marinating and cooking.

Can I make the marinade ahead of time?

Absolutely! I sometimes make the marinade a day or two ahead and store it in the refrigerator. Just give it a good shake or stir before using.

Can I grill the salmon instead of cooking it on the stove?

Yes, I actually love grilling it! It gives the salmon a wonderful smoky flavor that pairs perfectly with the sweet and spicy marinade.

Is this recipe gluten-free?

Yes, this recipe is naturally gluten-free as long as I use a gluten-free soy sauce or tamari.

Conclusion

This Sweet and Spicy Pineapple Salmon is not only a quick and easy weeknight dinner but also a dish that bursts with flavors. The combination of sweet pineapple and the kick of sriracha makes it a standout meal. Whether grilled or cooked in a skillet, it’s a surefire way to enjoy a healthy and flavorful dinner any night of the week.


Recipe:

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Sweet and Spicy Pineapple Salmon


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  • Author: Sophia
  • Total Time: 20 minutes
  • Yield: 4 servings
  • Diet: Gluten Free

Description

This Sweet and Spicy Pineapple Salmon combines the perfect balance of sweetness from pineapple with a spicy kick from sriracha, elevated by fresh ginger and garlic. It’s quick, easy, and packed with flavor, making it a perfect weeknight dinner.


Ingredients

4 salmon fillets

1/2 cup pineapple juice

1/4 cup brown sugar

2 tablespoons soy sauce

1 tablespoon Dijon mustard

1 tablespoon sriracha sauce

1 tablespoon fresh ginger, grated

2 cloves garlic, minced

1/2 teaspoon salt

1/4 teaspoon black pepper

1 tablespoon olive oil

Fresh cilantro, for garnish (optional)

Lime wedges, for serving (optional)


Instructions

  1. In a small bowl, whisk together the pineapple juice, brown sugar, soy sauce, Dijon mustard, sriracha sauce, ginger, garlic, salt, and pepper until well combined.
  2. Place the salmon fillets in a shallow dish or resealable plastic bag and pour the marinade over the fillets. Ensure the fillets are well coated and refrigerate for at least 30 minutes, or up to 2 hours.
  3. Preheat the grill or skillet to medium-high heat. If using a skillet, heat the olive oil in the pan.
  4. Remove the salmon from the marinade and discard any excess marinade.
  5. Grill or cook the salmon for 4-5 minutes per side, or until cooked through and flakes easily with a fork.
  6. Serve the salmon hot, garnished with fresh cilantro and lime wedges if desired.

Notes

If you like more heat, add extra sriracha or red pepper flakes to the marinade.

You can swap pineapple juice for orange or mango juice for a different flavor profile.

This recipe works well grilled, in a skillet, or broiled in the oven.

Leftovers can be stored in an airtight container for up to 2 days. Reheat gently to avoid drying out the salmon.

  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Dinner
  • Method: Grill, Skillet, or Broil
  • Cuisine: American

Nutrition

  • Serving Size: 1 fillet
  • Calories: 350
  • Sugar: 20g
  • Sodium: 500mg
  • Fat: 16g
  • Saturated Fat: 2g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 25g
  • Fiber: 1g
  • Protein: 25g
  • Cholesterol: 70mg

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