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Teriyaki Chicken and Rice Casserole


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  • Author: Sophia
  • Total Time: 50 minutes
  • Yield: 6 servings
  • Diet: Halal

Description

A cozy and flavorful casserole made with tender chicken, fluffy rice, colorful vegetables, and a rich homemade teriyaki sauce, all baked under a layer of melted cheese for the perfect sweet and savory comfort meal.


Ingredients

2 chicken breasts, cut into cubes

2 cups cooked jasmine or long-grain rice

1 cup shredded carrots

1 cup broccoli florets, chopped

1 red bell pepper, diced

1 cup peas (optional)

2 cups shredded mozzarella and cheddar cheese blend

1 tablespoon olive oil

Sesame seeds, for garnish

Chopped green onions, for garnish

For the teriyaki sauce:

1/2 cup soy sauce

1/4 cup honey

2 tablespoons rice vinegar

2 tablespoons brown sugar

2 garlic cloves, minced

1 tablespoon fresh ginger, grated

2 tablespoons cornstarch dissolved in 1/4 cup water


Instructions

  1. Prepare the teriyaki sauce by combining soy sauce, honey, rice vinegar, brown sugar, garlic, and ginger in a small saucepan over medium heat. Bring to a gentle simmer.
  2. Stir in the cornstarch mixture and cook until the sauce thickens. Remove from heat and set aside.
  3. Heat olive oil in a large skillet over medium heat. Cook the cubed chicken until fully cooked through.
  4. Pour half of the teriyaki sauce over the chicken and toss to coat evenly.
  5. Preheat the oven to 350°F (180°C).
  6. In a large baking dish, combine cooked rice, teriyaki chicken, carrots, broccoli, red bell pepper, peas, and half of the shredded cheese.
  7. Pour the remaining teriyaki sauce over the mixture and stir well to combine.
  8. Sprinkle the remaining cheese evenly over the top.
  9. Bake for 20 to 25 minutes, until the cheese is melted and bubbly.
  10. Garnish with sesame seeds and chopped green onions before serving.

Notes

Use fully cooked rice to ensure proper texture.

Add pineapple chunks for a sweet twist.

Swap chicken for shrimp or tofu if desired.

For extra heat, add sriracha or red pepper flakes to the sauce.

Store leftovers in an airtight container in the refrigerator for up to 4 days.

Freeze for up to 2 months and thaw overnight before reheating.

  • Prep Time: 20 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: Asian-Inspired

Nutrition

  • Serving Size: 1 serving
  • Calories: 480 kcal
  • Sugar: 14 g
  • Sodium: 820 mg
  • Fat: 18 g
  • Saturated Fat: 8 g
  • Unsaturated Fat: 8 g
  • Trans Fat: 0.3 g
  • Carbohydrates: 48 g
  • Fiber: 4 g
  • Protein: 32 g
  • Cholesterol: 85 mg