Description

A vibrant, refreshing three bean salad tossed in tangy, herby vinaigrette—perfect for potlucks, barbecues, or a light lunch. This salad is bursting with colors and flavors, making it not only visually appealing but also a healthy and satisfying dish.

Ingredients

1 can (15 oz) kidney beans, drained and rinsed

1 can (15 oz) chickpeas, drained and rinsed

1 can (15 oz) green beans, drained (or use fresh blanched)

1/2 red bell pepper, finely diced

1/2 yellow bell pepper, finely diced

1/4 small red onion, finely chopped

2 tablespoons fresh parsley, chopped

2 tablespoons extra virgin olive oil

1 1/2 tablespoons apple cider vinegar

1 tablespoon lemon juice

1 teaspoon Dijon mustard

1 teaspoon honey or maple syrup (optional)

Salt and freshly ground black pepper, to taste

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Instructions

In a large mixing bowl, combine the kidney beans, chickpeas, and green beans.
Add the diced red and yellow bell peppers, red onion, and chopped parsley.
In a separate small bowl, whisk together olive oil, apple cider vinegar, lemon juice, Dijon mustard, honey (if using), salt, and pepper.
Pour the dressing over the bean mixture. Toss gently to coat all components well.
Taste and adjust seasoning with additional salt, pepper, or vinegar as needed.
Cover and refrigerate for at least 30 minutes to allow flavors to meld.
Serve chilled or at room temperature, garnished with extra parsley if desired.

Notes

This salad stores well for 3-4 days in the fridge.

Great for meal prepping and can be made a day ahead for better flavor.

Add extra veggies or herbs for variation, such as cucumber, cherry tomatoes, or cilantro.

If not vegan, crumbled feta or goat cheese makes a tasty addition.

Fresh green beans can be used instead of canned; just blanch them for 2-3 minutes for a crisp texture.

Prep Time: 15 minutes
Cook Time: 0 minutes
Category: Salad
Method: Mixing
Cuisine: American

Nutrition

Serving Size: 1 serving
Calories: 180
Sugar: 6g
Sodium: 200mg
Fat: 8g
Saturated Fat: 1g
Unsaturated Fat: 6g
Trans Fat: 0g
Carbohydrates: 24g
Fiber: 6g
Protein: 8g
Cholesterol: 0mg