Description

This Tomato Zucchini Pasta is a light, fresh, and flavorful vegetarian dish made with cherry tomatoes, zucchini, garlic, and herbs. Ready in under 30 minutes, it’s perfect for busy weeknights or a simple garden-fresh meal.

Ingredients

8 oz (225g) pasta of your choice (spaghetti, penne, fusilli, or gluten-free)

2 tbsp olive oil

2 cloves garlic, minced

1 small onion, finely chopped (optional)

2 medium zucchinis, sliced into half-moons or quarter rounds

1.5 cups cherry tomatoes, halved (or 2 medium ripe tomatoes, chopped)

Salt & black pepper, to taste

1/2 tsp red pepper flakes (optional)

1/2 tsp dried oregano or Italian seasoning

1/4 cup fresh basil, chopped (or 1 tsp dried basil)

Grated Parmesan or vegan cheese (optional)

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Instructions

Bring a large pot of salted water to a boil and cook the pasta according to package directions until al dente. Reserve 1/4 cup of the pasta water before draining.
In a large skillet over medium heat, heat olive oil. Add onion (if using) and sauté for 2–3 minutes until softened. Add garlic and sauté for another 30 seconds.
Add zucchini and cook for 4–5 minutes until golden and tender.
Add cherry tomatoes and cook for 3–4 minutes until they begin to soften and burst.
Season with salt, pepper, red pepper flakes, oregano, and basil.
Add the cooked pasta and a splash of the reserved pasta water. Stir together for 1–2 minutes until everything is well combined.
Serve hot, garnished with extra basil, grated Parmesan, or a drizzle of olive oil if desired.

Notes

For a creamy version, stir in cream cheese or a splash of cream at the end.

Add protein with grilled chicken, shrimp, or canned white beans.

Boost umami with sun-dried tomatoes, olives, or capers.

Use vegan cheese or nutritional yeast to make it vegan.

Store leftovers in an airtight container in the fridge for up to 3 days.

Prep Time: 10 minutes
Cook Time: 15-20 minutes
Category: Main Course
Method: Stovetop
Cuisine: Italian-Inspired

Nutrition

Serving Size: 1.5 cups
Calories: 320
Sugar: 6g
Sodium: 180mg
Fat: 10g
Saturated Fat: 2g
Unsaturated Fat: 7g
Trans Fat: 0g
Carbohydrates: 48g
Fiber: 4g
Protein: 9g
Cholesterol: 0mg