Description
A bright and refreshing tropical smoothie made with pineapple, mango, banana, and coconut milk for a naturally sweet and creamy drink.
Ingredients
1 cup frozen pineapple chunks
1 cup frozen mango chunks
1 ripe banana
3/4 cup coconut milk
1/2 cup orange juice
1 tablespoon honey
1/2 cup ice
Instructions
- Add the frozen pineapple, frozen mango, banana, coconut milk, and orange juice to a high-speed blender.
- Blend on high speed until smooth and creamy.
- Add the honey and ice to the blender.
- Blend again until thick and fully combined.
- Taste and adjust sweetness with more honey if needed.
- Pour into glasses and serve immediately.
Notes
For extra creaminess, add Greek yogurt.
Swap coconut milk with almond, oat, or dairy milk if preferred.
Add a handful of spinach for a nutrient boost without strong flavor change.
Store in a sealed container in the refrigerator for up to 24 hours and shake before drinking.
Use fresh fruit with extra ice if frozen fruit is not available.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blender
- Cuisine: Tropical
Nutrition
- Serving Size: 1 glass
- Calories: 180 kcal
- Sugar: 24 g
- Sodium: 25 mg
- Fat: 5 g
- Saturated Fat: 4 g
- Unsaturated Fat: 1 g
- Trans Fat: 0 g
- Carbohydrates: 34 g
- Fiber: 3 g
- Protein: 2 g
- Cholesterol: 0 mg
