This Tzatziki Chicken Salad is a refreshing and healthy dish that combines tender chicken, crisp vegetables, and a creamy, tangy tzatziki dressing. It’s the perfect light lunch or dinner when I crave something fresh and nutritious without compromising on flavor.
Ingredients
2 chicken breasts, cooked and diced
1 cucumber, diced
1 cup cherry tomatoes, halved
1/4 red onion, thinly sliced
1/2 cup feta cheese, crumbled
1/4 cup fresh dill, chopped
1 tablespoon olive oil
1 tablespoon lemon juice
Salt and pepper to taste
Tzatziki Dressing:
1/2 cup Greek yogurt
1 tablespoon lemon juice
1/2 cucumber, grated and drained
2 cloves garlic, minced
1 tablespoon fresh dill, chopped
1 tablespoon olive oil
Salt and pepper to taste
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
Directions
In a large bowl, I combine the cooked and diced chicken, cucumber, cherry tomatoes, red onion, feta cheese, and fresh dill.
In a small bowl, I whisk together the olive oil, lemon juice, salt, and pepper. I drizzle this mixture over the chicken and vegetable mixture, tossing to coat evenly.
For the dressing, I mix all the tzatziki dressing ingredients (Greek yogurt, lemon juice, grated cucumber, garlic, dill, olive oil, salt, and pepper) in a bowl until everything is well combined.
I serve the chicken salad in bowls, topping each with a generous spoonful of tzatziki dressing.
Optionally, I garnish with extra fresh dill or feta cheese for added flavor.
Servings and Timing
Servings: 4 servings
Prep Time: 10 minutes
Cooking Time: 10 minutes (if cooking chicken)
Total Time: 20 minutes
Storage/Reheating
If I have leftovers, I store the salad without the dressing in an airtight container in the fridge for up to 2 days. The tzatziki dressing can also be stored separately in the fridge for up to 3 days. When I’m ready to eat, I add the dressing just before serving to keep the salad fresh and crisp.
FAQs
Can I use pre-cooked chicken for this recipe?
Yes, I can absolutely use pre-cooked or rotisserie chicken to save time. Just make sure to dice it into bite-sized pieces before adding it to the salad.
How can I make this salad more filling?
To make it more filling, I can add some cooked quinoa or a side of whole-grain bread. It’s a great way to turn it into a more substantial meal if I’m particularly hungry.
Is this salad gluten-free?
Yes, this salad is naturally gluten-free. Just make sure any additional toppings or sides, like bread or crackers, are also gluten-free if that’s a concern for me.
Can I make this salad ahead of time?
Definitely! I can prep the salad and store the chicken, veggies, and dressing separately. When I’m ready to eat, I simply toss them together and enjoy.
How do I adjust the flavor of the tzatziki dressing?
If I want a stronger garlic flavor, I can add an extra clove of garlic. If I like it tangier, I can increase the amount of lemon juice. Feel free to play around with the seasoning to make it my perfect taste.
Conclusion
This Tzatziki Chicken Salad is a perfect meal for anyone looking for a fresh, healthy, and satisfying option. I love how easy it is to make and how versatile it can be. Whether I’m preparing it for lunch, dinner, or meal prepping for the week, this salad hits the spot every time. The creamy tzatziki dressing brings it all together, making each bite a refreshing experience.
Recipe:
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Tzatziki Chicken Salad
- Total Time: 20 minutes
- Yield: 4 servings
- Diet: Gluten Free
Description
This Tzatziki Chicken Salad is a refreshing and healthy dish that combines tender chicken, crisp vegetables, and a creamy, tangy tzatziki dressing. It’s perfect for a light lunch or dinner, offering fresh, nutritious flavors without compromising on taste.
Ingredients
2 chicken breasts, cooked and diced
1 cucumber, diced
1 cup cherry tomatoes, halved
1/4 red onion, thinly sliced
1/2 cup feta cheese, crumbled
1/4 cup fresh dill, chopped
1 tablespoon olive oil
1 tablespoon lemon juice
Salt and pepper to taste
Tzatziki Dressing:
1/2 cup Greek yogurt
1 tablespoon lemon juice
1/2 cucumber, grated and drained
2 cloves garlic, minced
1 tablespoon fresh dill, chopped
1 tablespoon olive oil
Salt and pepper to taste
Instructions
- In a large bowl, combine the cooked and diced chicken, cucumber, cherry tomatoes, red onion, feta cheese, and fresh dill.
- In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper. Drizzle this mixture over the chicken and vegetable mixture, tossing to coat evenly.
- For the dressing, mix all the tzatziki dressing ingredients (Greek yogurt, lemon juice, grated cucumber, garlic, dill, olive oil, salt, and pepper) in a bowl until everything is well combined.
- Serve the chicken salad in bowls, topping each with a generous spoonful of tzatziki dressing.
- Optionally, garnish with extra fresh dill or feta cheese for added flavor.
Notes
If using pre-cooked chicken, dice it into bite-sized pieces before adding it to the salad.
For a more filling salad, add cooked quinoa or a side of whole-grain bread.
This salad is naturally gluten-free, just be mindful of any additional toppings or sides you add.
The salad can be prepared in advance; store the chicken, veggies, and dressing separately. Add dressing just before serving to maintain freshness.
Adjust the tzatziki dressing by adding extra garlic for a stronger flavor or more lemon juice for extra tanginess.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Greek
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 5g
- Sodium: 450mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 75mg
