These Vegan Banana Muffins are moist, fluffy, and naturally sweetened with ripe bananas. I like making them for a quick breakfast, a midday snack, or a wholesome dessert. They’re simple, satisfying, and completely free from dairy and eggs, making them a go-to treat for anyone looking for a plant-based option.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

3 ripe bananas (about 1 1/4 cups mashed)

1/2 cup brown sugar

1/4 cup vegetable oil (or melted coconut oil)

1/4 cup plant-based milk (almond, soy, or oat)

1 teaspoon vanilla extract

1 1/2 cups all-purpose flour

1/2 teaspoon baking soda

1/2 teaspoon salt

1 1/2 teaspoons baking powder

1/2 teaspoon cinnamon (optional)

1/2 cup chopped walnuts or vegan chocolate chips (optional)

Directions

I preheat the oven to 350°F (180°C) and line a muffin tin with paper liners or lightly grease it.

In a large mixing bowl, I mash the ripe bananas until smooth.

I add brown sugar, oil, plant-based milk, and vanilla extract to the bananas and mix until well combined.

In a separate bowl, I whisk together the flour, baking soda, baking powder, salt, and cinnamon.

I gradually add the dry ingredients to the wet ingredients and stir just until combined, being careful not to overmix.

If I’m using them, I fold in the chopped walnuts or vegan chocolate chips.

Then I divide the batter evenly among 12 muffin cups.

I bake the muffins for 20 to 25 minutes, or until a toothpick inserted in the center comes out clean.

I let the muffins cool in the pan for 5 minutes before transferring them to a wire rack to cool completely.

Servings and timing

This recipe makes 12 muffins.

Prep Time: 10 minutes

Cooking Time: 25 minutes

Total Time: 35 minutes

Calories: Approximately 180 kcal per muffin

Variations

I often mix things up by using different plant-based milks or sweeteners. Maple syrup or coconut sugar can replace brown sugar for a twist. When I want more fiber, I swap half the flour with whole wheat flour. Adding blueberries or dried cranberries gives them a fruity touch, and a pinch of nutmeg warms up the flavor nicely.

Storage/Reheating

I store the muffins in an airtight container at room temperature for up to 3 days. For longer storage, I freeze them for up to 2 months. When I want to enjoy one, I just reheat it in the microwave for 20–30 seconds, and it tastes freshly baked.

FAQs

Can I make these muffins gluten-free?

Yes, I replace the all-purpose flour with a 1:1 gluten-free flour blend and they turn out great.

Can I use frozen bananas?

I do! I thaw them first and drain any excess liquid before mashing.

Are these muffins suitable for kids?

Definitely. They’re soft, mildly sweet, and easy to pack in lunchboxes.

Can I omit the sugar?

I can reduce it or replace it with a natural sweetener, but completely omitting it might make the muffins less flavorful.

How do I know when the muffins are done?

I insert a toothpick into the center of a muffin—if it comes out clean or with just a few crumbs, they’re ready.

Conclusion

These Vegan Banana Muffins are one of my favorite easy baking projects. They’re cozy, versatile, and always a hit whether I make them for guests or just for myself. With minimal prep and wholesome ingredients, they make a delicious plant-based treat any day of the week.


Recipe:

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Vegan Banana Muffins


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  • Author: Sophia
  • Total Time: 35 minutes
  • Yield: 12 muffins
  • Diet: Vegan

Description

These Vegan Banana Muffins are moist, fluffy, and naturally sweetened with ripe bananas. A perfect plant-based option for breakfast, snacks, or dessert.


Ingredients

3 ripe bananas (about 1 1/4 cups mashed)

1/2 cup brown sugar

1/4 cup vegetable oil or melted coconut oil

1/4 cup plant-based milk (almond, soy, or oat)

1 teaspoon vanilla extract

1 1/2 cups all-purpose flour

1/2 teaspoon baking soda

1 1/2 teaspoons baking powder

1/2 teaspoon salt

1/2 teaspoon cinnamon (optional)

1/2 cup chopped walnuts or vegan chocolate chips (optional)


Instructions

  1. Preheat the oven to 350°F (180°C) and line a muffin tin with paper liners or lightly grease it.
  2. Mash the ripe bananas in a large mixing bowl until smooth.
  3. Add brown sugar, oil, plant-based milk, and vanilla extract to the mashed bananas and mix until well combined.
  4. In a separate bowl, whisk together the flour, baking soda, baking powder, salt, and cinnamon.
  5. Gradually add the dry ingredients to the wet ingredients and stir just until combined. Do not overmix.
  6. Fold in the chopped walnuts or vegan chocolate chips if using.
  7. Divide the batter evenly among 12 muffin cups.
  8. Bake for 20 to 25 minutes, or until a toothpick inserted in the center comes out clean.
  9. Let the muffins cool in the pan for 5 minutes, then transfer to a wire rack to cool completely.

Notes

Use very ripe bananas for the best flavor and moisture.

Swap brown sugar with maple syrup or coconut sugar for variety.

Half whole wheat flour can be used for more fiber.

Add-ins like blueberries, dried cranberries, or a pinch of nutmeg can enhance the flavor.

Store in an airtight container at room temperature for up to 3 days, or freeze for up to 2 months.

  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Breakfast, Snack, Dessert
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 muffin
  • Calories: 180
  • Sugar: 10g
  • Sodium: 150mg
  • Fat: 7g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 27g
  • Fiber: 2g
  • Protein: 2g
  • Cholesterol: 0mg

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