Description
A cozy, creamy, and plant-based soup made with broccoli and potatoes, perfect for chilly days and meal prep.
Ingredients
1 tbsp olive oil
1 medium onion, diced
3 cloves garlic, minced
4 cups broccoli florets (fresh or frozen)
2 large potatoes, peeled and diced (Russet or Yukon Gold)
4 cups vegetable broth
1/2 cup raw cashews (soaked in hot water for 15 minutes) or 1/2 cup canned coconut milk
1 tsp dried thyme or rosemary (optional)
Salt and pepper, to taste
Juice of 1/2 lemon (optional)
Instructions
- Heat olive oil in a large pot over medium heat. Add diced onion and sauté for about 5 minutes until translucent. Add garlic and cook for another minute until fragrant.
- Stir in broccoli florets, diced potatoes, dried herbs (if using), and vegetable broth. Bring to a boil, then reduce to a simmer, cover, and cook for 15–20 minutes until vegetables are tender.
- Drain soaked cashews and add them to the soup, or pour in coconut milk. Use an immersion blender to puree until smooth and creamy. Alternatively, carefully blend in batches using a regular blender.
- Season with salt and pepper. Stir in lemon juice if desired for brightness.
- Serve hot, optionally garnished with fresh herbs, cracked pepper, or a drizzle of olive oil.
Notes
For added texture, reserve a few broccoli florets before blending and stir them in at the end.
For a cheesy flavor, mix in vegan sour cream or nutritional yeast.
Nut-free option: use coconut milk, soaked almonds, or sunflower seeds instead of cashews.
Store leftovers in an airtight container in the fridge for up to 4 days or freeze for up to 2 months.
Reheat gently on the stove and blend again if the soup separates after freezing.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Sautéing and blending
- Cuisine: Vegan / Plant-Based
Nutrition
- Serving Size: 1 bowl (about 1.5 cups)
- Calories: 180
- Sugar: 3g
- Sodium: 400mg
- Fat: 7g
- Saturated Fat: 1.5g
- Unsaturated Fat: 5.5g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 5g
- Protein: 5g
- Cholesterol: 0mg