Description
Soft, healthy, and incredibly simple, these vegan sweet potato tortillas are made with just two ingredients—sweet potato and flour. They’re oil-free, dairy-free, and perfect for wraps, tacos, or burritos.
Ingredients
150 g cooked sweet potato, mashed (about ¾ cup)
130 g all-purpose flour (about 1 cup)
Instructions
- Cook the sweet potato until very tender by steaming or baking. Peel and mash it until completely smooth.
- In a bowl, combine the warm mashed sweet potato and flour. Stir until a soft dough forms, kneading gently if needed until smooth and pliable.
- Divide the dough into 5 equal pieces. Roll each piece into a tortilla about ½ cm thick on a lightly floured surface.
- Heat a dry skillet or non-stick pan over medium-high heat. Cook each tortilla for about 1 minute per side, until lightly browned and cooked through.
- Stack cooked tortillas on a plate and cover with a clean towel to keep warm and soft.
Notes
Use orange-fleshed sweet potatoes like Garnet or Jewel for best results.
For a gluten-free version, use a GF flour blend or oat flour and adjust texture as needed.
Add herbs or spices like garlic powder, cumin, or smoked paprika for flavor variations.
Tortillas can be stored in the fridge for up to 3 days or frozen with parchment between layers.
Reheat on a dry skillet or microwave before serving.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Bread
- Method: Stovetop
- Cuisine: Fusion
Nutrition
- Serving Size: 1 tortilla
- Calories: 107
- Sugar: 1g
- Sodium: 5mg
- Fat: 0.2g
- Saturated Fat: 0g
- Unsaturated Fat: 0.2g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 2g
- Protein: 2g
- Cholesterol: 0mg
