Description
A quick and cozy bowl of creamy Greek yogurt topped with warm buttery dates, cinnamon, olive oil, and flaky sea salt. It delivers a perfect balance of sweet, tangy, and lightly savory flavors.
Ingredients
2 Medjool dates, halved and pitted
1 tablespoon butter
1 cup Greek yogurt
1/2 teaspoon ground cinnamon
1 teaspoon olive oil
Pinch of flaky sea salt
Instructions
- Heat a small frying pan over medium-high heat and add the butter. Let it melt and begin to bubble.
- Place the dates cut side down in the pan and cook for 2 to 3 minutes per side until browned and softened.
- Spread the Greek yogurt into a bowl and sprinkle the cinnamon evenly over the top.
- Add the warm dates to the yogurt, drizzle with olive oil, and finish with a pinch of flaky sea salt.
- Serve immediately and enjoy.
Notes
Swap Greek yogurt with plain or plant-based yogurt for a lighter or dairy-free option.
Add chopped nuts, granola, or fresh berries for extra texture and flavor.
Drizzle honey for additional sweetness if desired.
Enhance warmth with a pinch of cardamom or nutmeg.
Best enjoyed fresh; store components separately and reheat dates before serving if needed.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Category: Breakfast
- Method: Pan Fry
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl
- Calories: 393 kcal
- Sugar: 28 g
- Sodium: 120 mg
- Fat: 20 g
- Saturated Fat: 10 g
- Unsaturated Fat: 9 g
- Trans Fat: 0 g
- Carbohydrates: 36 g
- Fiber: 3 g
- Protein: 18 g
- Cholesterol: 40 mg
