Name: Yogurt Bites with Pecans and Maple Syrup
Prep time: 10 min
Total time: 2 h 10 min
Cuisine: American
Ingredients: 1 cup plain Greek yogurt (or non-dairy alternative); 2 tablespoons pure maple syrup; 1/2 teaspoon vanilla extract; 1/3 cup chopped pecans; 1 tablespoon mini chocolate chips (optional); Pinch of sea salt

Creamy, cold, and delightfully crunchy, these Yogurt Bites with Pecans and Maple Syrup are my go-to treat when I want something sweet but still wholesome. They combine smooth Greek yogurt, rich maple syrup, and a satisfying nutty crunch—all in a no-bake, freezer-friendly format. Whether I need a quick snack or a light dessert, these little bites hit the spot every time.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

1 cup plain Greek yogurt (or non-dairy alternative)

2 tablespoons pure maple syrup

1/2 teaspoon vanilla extract

1/3 cup chopped pecans

1 tablespoon mini chocolate chips (optional)

Pinch of sea salt

Directions

I start by mixing the Greek yogurt, maple syrup, and vanilla extract in a small bowl until it’s creamy and well combined.

Then I line a mini muffin tin with silicone liners or parchment paper for easy removal.

I spoon about a tablespoon of the yogurt mixture into each liner.

After that, I sprinkle chopped pecans over the top, add a few mini chocolate chips if I’m using them, and finish with a tiny pinch of sea salt.

I place the tin in the freezer for at least 2 hours, or until the bites are completely frozen and firm.

Once they’re frozen solid, I pop them out of the tin and store them in an airtight container in the freezer.

When I’m ready to enjoy one, I let it sit at room temperature for 1–2 minutes to soften slightly.

Servings and timing

Servings: 12 yogurt bites

Prep Time: 10 minutes

Freezing Time: 2 hours

Total Time: 2 hours 10 minutes

Calories: 65 kcal per bite

Variations

I often switch things up based on what I have on hand. Sometimes I use flavored yogurt instead of plain for an extra twist. For added texture and flavor, I’ve also mixed in shredded coconut or swapped pecans for walnuts or almonds. Dried fruit like cranberries or raisins can add a chewy contrast too. If I’m feeling fancy, I drizzle a little extra maple syrup on top before freezing.

Storage/Reheating

I store these yogurt bites in an airtight container or freezer-safe bag for up to 2 months. They don’t need to be reheated, but I always let them thaw for a minute or two at room temperature before eating so they’re easier to bite into.

FAQs

How long can I store these yogurt bites in the freezer?

I keep them in an airtight container in the freezer for up to 2 months. They hold their texture and flavor really well.

Can I use a different sweetener instead of maple syrup?

Yes, I’ve tried honey and agave syrup with great results. Just make sure to adjust to taste since some sweeteners are stronger than others.

What’s the best way to make these dairy-free?

I use a plant-based yogurt like almond, soy, or coconut yogurt as a substitute for Greek yogurt. Just make sure it’s thick enough to hold its shape once frozen.

Do I need to use a mini muffin tin?

A mini muffin tin helps portion the bites evenly, but I’ve also used ice cube trays or even just dolloped the mixture onto a parchment-lined tray for more rustic bites.

Can kids eat these yogurt bites?

Definitely. I think these are a perfect healthy snack for kids, and I often make a batch with fun mix-ins like sprinkles or fruit to make them more appealing.

Conclusion

These Yogurt Bites with Pecans and Maple Syrup are one of those recipes I return to again and again. They’re easy, versatile, and satisfy both sweet cravings and nutritional goals. Whether I want a post-workout snack, an afternoon pick-me-up, or a light dessert, these frozen bites are always a great choice.

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