Description

Creamy, cold, and crunchy frozen Yogurt Bites made with Greek yogurt, maple syrup, and chopped pecans. These no-bake treats are perfect for a light dessert or snack and can be made dairy-free or with fun variations like chocolate chips or fruit.

Ingredients

1 cup plain Greek yogurt (or non-dairy alternative)

2 tablespoons pure maple syrup

1/2 teaspoon vanilla extract

1/3 cup chopped pecans

1 tablespoon mini chocolate chips (optional)

Pinch of sea salt

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Instructions

In a small bowl, mix together the Greek yogurt, maple syrup, and vanilla extract until creamy and well combined.
Line a mini muffin tin with silicone liners or parchment paper.
Spoon about 1 tablespoon of the yogurt mixture into each liner.
Top with chopped pecans, a few mini chocolate chips if using, and a pinch of sea salt.
Freeze the muffin tin for at least 2 hours or until the bites are completely frozen and firm.
Once frozen, remove the bites from the tin and transfer to an airtight container.
To serve, let sit at room temperature for 1–2 minutes to soften slightly before eating.

Notes

Store in the freezer in an airtight container for up to 2 months.

Use flavored yogurt, shredded coconut, or different nuts for variations.

Dried fruit like cranberries or raisins can be added for extra texture.

Let thaw for a minute or two before eating for best texture.

Prep Time: 10 minutes
Cook Time: 0 minutes
Category: Snack
Method: No-Bake
Cuisine: American

Nutrition

Serving Size: 1 yogurt bite
Calories: 65
Sugar: 3g
Sodium: 15mg
Fat: 4g
Saturated Fat: 0.5g
Unsaturated Fat: 3.2g
Trans Fat: 0g
Carbohydrates: 5g
Fiber: 0.5g
Protein: 2.5g
Cholesterol: 1mg