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Avocado Cucumber Salad


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  • Author: Sophia
  • Total Time: 10 minutes
  • Yield: 6 servings
  • Diet: Vegan

Description

This Avocado Cucumber Salad is a fresh, creamy, and refreshing dish tossed in a zesty lime herb dressing with a hint of jalapeño heat. Perfect as a light lunch, healthy side dish, or topping for tacos and grilled meals.


Ingredients

2 medium ripe avocados, cubed

2 cups cucumber, cubed

3 tablespoons fresh lime juice

2 tablespoons extra-virgin olive oil

1 small garlic clove, minced

1 jalapeño, finely diced

1/4 teaspoon fine sea salt

1/2 cup fresh cilantro or parsley, chopped

Hot sauce, optional


Instructions

  1. In a large bowl, whisk together the lime juice, olive oil, minced garlic, diced jalapeño, and sea salt until well combined.
  2. Stir in the chopped cilantro or parsley.
  3. Add the cubed avocado and cucumber to the bowl.
  4. Gently toss everything together until evenly coated, being careful not to mash the avocado.
  5. Taste and adjust with extra lime juice, salt, or hot sauce if desired.
  6. Serve immediately for the freshest flavor and texture.

Notes

Use English cucumbers for extra crunch and fewer seeds.

Swap cilantro with dill or basil for a different herbal flavor.

Add sliced red onion, radishes, or cherry tomatoes for extra texture and color.

For a heartier salad, mix in chickpeas or grilled chicken.

Store leftovers in an airtight container in the refrigerator for up to 1 day with plastic wrap pressed against the surface to reduce browning.

  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: No Cook
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 180 kcal
  • Sugar: 3 g
  • Sodium: 180 mg
  • Fat: 16 g
  • Saturated Fat: 2.5 g
  • Unsaturated Fat: 12 g
  • Trans Fat: 0 g
  • Carbohydrates: 9 g
  • Fiber: 5 g
  • Protein: 2 g
  • Cholesterol: 0 mg