Description
Blended Overnight Oats are a smooth, creamy, pudding-like breakfast that’s easy to prepare ahead of time. This wholesome recipe is rich in fiber and protein, making it a satisfying and customizable start to the day.
Ingredients
1/2 cup old fashioned rolled oats
2/3–3/4 cup unsweetened almond milk (or milk of choice)
1/4 cup plain Greek yogurt (or non-dairy yogurt)
2 teaspoons maple syrup or honey
1 teaspoon chia seeds (optional)
1/2 teaspoon vanilla extract (optional)
Pinch of sea salt
Granola, blueberries, and nut butter, for topping
Instructions
- Add the rolled oats, almond milk, Greek yogurt, maple syrup or honey, chia seeds, vanilla extract, and sea salt to a blender.
- Blend until the mixture is completely smooth and creamy.
- Pour the blended mixture into a mason jar or another airtight container.
- Refrigerate overnight, or for at least 2 to 4 hours.
- Before serving, stir well and add your favorite toppings such as blueberries, granola, and nut butter.
- Serve chilled and enjoy.
Notes
For a vegan version, use plant-based yogurt and maple syrup instead of honey.
Blend in 1 tablespoon cocoa powder for a chocolate variation.
Add a ripe banana or frozen fruit for extra flavor and natural sweetness.
Mix in a scoop of vanilla protein powder and add extra milk if needed.
Store in an airtight container in the refrigerator for up to 4 days.
If the oats become too thick, stir in a splash of milk before serving.
Freeze individual portions for up to 2 months and thaw overnight in the refrigerator.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No Cook
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 335 kcal
- Sugar: 12 g
- Sodium: 180 mg
- Fat: 10 g
- Saturated Fat: 2 g
- Unsaturated Fat: 7 g
- Trans Fat: 0 g
- Carbohydrates: 46 g
- Fiber: 7 g
- Protein: 16 g
- Cholesterol: 8 mg
