Description
These Greek-Style Grilled Chicken Tenders are marinated in lemon, garlic, olive oil, and herbs, then grilled until juicy and flavorful. A light Mediterranean-inspired meal perfect for weeknight dinners, meal prep, or outdoor gatherings.
Ingredients
1 lb chicken tenders
2 tbsp olive oil
Juice of 1 lemon
2 cloves garlic, minced
1 tsp dried oregano
1 tsp dried thyme
1 tsp paprika
1/2 tsp salt
1/4 tsp black pepper
2 tbsp fresh parsley, chopped
Instructions
- In a large bowl, whisk together the olive oil, lemon juice, garlic, oregano, thyme, paprika, salt, and black pepper.
- Add the chicken tenders and coat them evenly in the marinade.
- Cover and refrigerate for at least 30 minutes.
- Heat a grill or skillet over medium-high heat and lightly oil the surface if needed.
- Cook the chicken tenders for 5 to 7 minutes per side, or until golden brown and the internal temperature reaches 165°F (74°C).
- Let the chicken rest for a few minutes.
- Garnish with fresh parsley and serve warm with your favorite side dishes.
Notes
Add 1 tablespoon Greek yogurt to the marinade for extra tenderness.
Fresh oregano and thyme can be used for a brighter herbal flavor.
Top with crumbled feta cheese for a Greek-inspired variation.
Add a pinch of red pepper flakes for heat.
Thread onto soaked skewers before grilling to make chicken kebabs.
Store leftovers in an airtight container in the refrigerator for up to 4 days.
Freeze for up to 3 months and thaw overnight before reheating.
Reheat in a skillet, oven, or microwave until heated through.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Grill
- Cuisine: Greek
Nutrition
- Serving Size: 1/4 recipe
- Calories: 220 kcal
- Sugar: 1 g
- Sodium: 380 mg
- Fat: 10 g
- Saturated Fat: 1.5 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 3 g
- Fiber: 1 g
- Protein: 29 g
- Cholesterol: 85 mg
