Description

This Low-Calorie Chicken Alfredo is a lighter version of the classic creamy pasta dish made with lean chicken, whole wheat fettuccine, and a rich yet balanced Alfredo sauce. It is comforting, flavorful, and perfect for an easy weeknight dinner.

Ingredients

2 boneless skinless chicken breasts

2 cloves garlic, minced

1 tablespoon olive oil

1 cup low-fat milk

1 cup unsweetened almond milk

2 tablespoons all-purpose flour

1/2 cup grated Parmesan cheese

1/2 teaspoon salt

1/2 teaspoon black pepper

1/2 teaspoon Italian seasoning

8 ounces whole wheat fettuccine

1 cup steamed broccoli, optional

Fresh parsley for garnish

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Instructions

Cook the whole wheat fettuccine according to the package instructions. Drain and set aside.
Season the chicken breasts with salt and pepper.
Heat olive oil in a large pan over medium heat and cook the chicken for 6–7 minutes per side until fully cooked. Remove from the pan and slice.
In the same pan, sauté the minced garlic for about 1 minute until fragrant.
Sprinkle in the flour and whisk continuously for 1–2 minutes to create a light roux.
Slowly pour in the low-fat milk and almond milk while whisking constantly until smooth.
Cook the sauce until slightly thickened, then stir in the Parmesan cheese, Italian seasoning, salt, and black pepper.
Add the cooked pasta and sliced chicken to the sauce and toss until evenly coated.
Mix in the steamed broccoli if using and cook for another 2 minutes.
Garnish with fresh parsley and serve warm.

Notes

Swap broccoli with spinach, peas, zucchini, or mushrooms for variety.

Add crushed red pepper flakes for a spicy kick.

Use extra Parmesan cheese for a creamier sauce while keeping the recipe light.

Store leftovers in an airtight container in the refrigerator for up to 3 days.

Reheat gently with a splash of milk to maintain a smooth sauce.

Prep Time: 10 minutes
Cook Time: 20 minutes
Category: Main Course
Method: Stovetop
Cuisine: Italian-American

Nutrition

Serving Size: 1 serving
Calories: 350 kcal
Sugar: 5 g
Sodium: 520 mg
Fat: 11 g
Saturated Fat: 4 g
Unsaturated Fat: 6 g
Trans Fat: 0 g
Carbohydrates: 36 g
Fiber: 6 g
Protein: 29 g
Cholesterol: 70 mg