Description
Crispy Mediterranean quesadillas filled with spinach, feta, sun-dried tomatoes, and melted mozzarella for a quick and flavorful meal.
Ingredients
4 large flour tortillas
1 cup shredded mozzarella cheese
1/2 cup crumbled feta cheese
1/2 cup sun-dried tomatoes, chopped
1 cup fresh spinach
1/4 red onion, thinly sliced
1 tablespoon olive oil
Instructions
- Heat a skillet over medium heat and add a small amount of olive oil.
- Place one tortilla in the skillet and sprinkle mozzarella cheese over half of it.
- Add feta cheese, sun-dried tomatoes, spinach, and red onion on top of the mozzarella.
- Fold the tortilla over the filling and gently press it down.
- Cook for 2–3 minutes on each side until golden brown and the cheese is melted.
- Remove from the skillet, let cool slightly, and slice into wedges.
- Repeat with the remaining tortillas and filling.
Notes
Swap spinach with arugula for a peppery flavor.
Add grilled chicken or chickpeas for extra protein.
Try different cheeses like provolone or goat cheese for variation.
Store leftovers in an airtight container in the refrigerator for up to 2 days.
Reheat in a skillet or oven to maintain crispiness; avoid microwaving.
Serve with salad, yogurt dip, or hummus.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Pan Fry
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 quesadilla
- Calories: 320 kcal
- Sugar: 3 g
- Sodium: 620 mg
- Fat: 16 g
- Saturated Fat: 8 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 30 g
- Fiber: 3 g
- Protein: 14 g
- Cholesterol: 35 mg
