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Plantain Banana in Syrup (Minatamis na Saging)


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  • Author: Sophia
  • Total Time: 25 minutes
  • Yield: 6 servings
  • Diet: Vegetarian

Description

A comforting Filipino dessert made with tender plantain bananas simmered in rich brown sugar syrup, finished with chewy tapioca pearls and creamy milk. It can be enjoyed warm or chilled for a satisfying treat.


Ingredients

6 pieces plantain banana (cut diagonally into 3 parts each)

1 cup brown sugar

1 1/2 cup water

1 teaspoon vanilla extract

1/4 teaspoon salt

1 cup cooked tapioca pearls

1 can evaporated milk


Instructions

  1. Bring the water to a boil in a saucepan.
  2. Add the brown sugar and salt, stirring until fully dissolved.
  3. Pour in the vanilla extract and let the mixture boil briefly, then reduce heat to medium and simmer for 10 minutes.
  4. Add the sliced plantain bananas, cover, and cook for another 10 minutes until tender and the syrup thickens.
  5. Stir in the cooked tapioca pearls and remove from heat.
  6. Allow the mixture to cool to room temperature or chill in the refrigerator.
  7. Serve in bowls with ice and pour evaporated milk on top before serving.

Notes

Add sliced jackfruit for extra sweetness and aroma.

Substitute evaporated milk with coconut milk for a richer flavor.

Enhance flavor with a pinch of cinnamon or a pandan leaf while simmering.

Store leftovers in an airtight container in the refrigerator for up to 3 days.

Reheat gently on the stove with a splash of water if the syrup thickens too much.

  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Dessert
  • Method: Simmer
  • Cuisine: Filipino

Nutrition

  • Serving Size: 1 serving
  • Calories: 260 kcal
  • Sugar: 32 g
  • Sodium: 120 mg
  • Fat: 4 g
  • Saturated Fat: 2 g
  • Unsaturated Fat: 1.5 g
  • Trans Fat: 0 g
  • Carbohydrates: 55 g
  • Fiber: 2 g
  • Protein: 3 g
  • Cholesterol: 10 mg