This traditional Korean spinach salad is commonly served as banchan, a small side dish that accompanies Korean meals. I enjoy serving it alongside steamed rice, grilled meats, bibimbap, or other Korean favorites. The best part is that I can prepare this nutritious and satisfying spinach salad in just 15 minutes.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
250 g English spinach or baby spinach (9 ounces)
1 tsp fine sea salt, for the boiling water
6 cups water
1 tsp green onion, finely chopped
1/2 tsp minced garlic
1/4 tsp fine sea salt, or to taste
1 tsp toasted sesame seeds
1 Tbsp sesame oil
Directions
Prepare the Spinach:
I start by trimming away any roots from the spinach. Then, I wash the leaves thoroughly under cold running water to remove dirt and sand.
I pay special attention to the stems because spinach can sometimes trap soil near the base.
Blanch the Spinach:
I bring 6 cups of water to a rolling boil in a medium pot or saucepan. Once the water is boiling, I add 1 teaspoon of fine sea salt.
Next, I add the spinach and blanch it for approximately 30 seconds.
I avoid overcooking the spinach because I want it to retain its vibrant green color and tender texture.
Cool and Drain:
Immediately after blanching, I drain the spinach and rinse it under cold running water for 1–2 minutes.
This step stops the cooking process and helps preserve the spinach’s beautiful green color.
Once cooled, I gently squeeze the spinach with my hands to remove as much excess water as possible. I find this step especially important because watery spinach can dilute the sesame dressing.
Cut the Spinach:
I transfer the drained spinach to a cutting board and cut it into 2–3 sections to make it easier to eat.
When I use baby spinach, I usually leave the leaves whole because they are already small and tender.
Season the Spinach:
I place the prepared spinach in a mixing bowl and add the finely chopped green onion, minced garlic, 1/4 teaspoon fine sea salt, toasted sesame seeds, and sesame oil.
Using clean hands, I gently toss and massage the spinach until every leaf is evenly coated with the seasonings.
I like mixing everything by hand because it helps distribute the sesame oil and garlic evenly without damaging the delicate leaves.
Serve and Enjoy:
Once everything is combined, I taste the spinach and adjust the salt if necessary.
I serve my Korean spinach salad immediately or refrigerate it briefly for a refreshing chilled side dish.
I especially enjoy pairing it with warm steamed rice, kimchi, grilled beef, or other Korean banchan dishes.
Servings and Timing
Prep Time: 10 minutes
Cooking Time: 5 minutes
Total Time: 15 minutes
Servings: 4
Calories per serving: 55 kcal
Variations
One of the things I love most about Sigeumchi Namul is how easily I can adjust the seasonings to suit different preferences.
Soy Sauce Korean Spinach Salad:
For a slightly deeper savory flavor, I sometimes replace part of the salt with a small amount of light soy sauce. I start with 1/2 teaspoon and adjust the seasoning to taste.
Spicy Korean Spinach Salad:
When I want a little heat, I add a pinch of gochugaru (Korean red pepper flakes). I love how the mild spiciness complements the nutty sesame oil.
Extra Garlic Spinach Salad:
If I am craving a stronger garlic flavor, I increase the minced garlic to 1 teaspoon. I find that this creates a more aromatic and flavorful side dish.
Sesame-Rich Spinach Salad:
For an even nuttier taste, I add an extra teaspoon of toasted sesame seeds. Sometimes, I lightly crush the seeds before mixing them into the spinach to release more of their aroma.
Spinach and Carrot Namul:
For additional color and texture, I mix in a small amount of finely julienned carrot that I have briefly blanched or sautéed. I enjoy the subtle sweetness it brings to the salad.
Storage/Reheating
Refrigerating:
I store leftover Korean spinach salad in an airtight container in the refrigerator for up to 3–4 days, provided it has been cooled and refrigerated promptly.
I prefer eating it within the first 1–2 days because the spinach tastes fresher and maintains a better texture.
Freezing:
I generally avoid freezing this salad because spinach can become excessively soft and watery after thawing.
I find that freshly prepared Sigeumchi Namul delivers the best texture and flavor.
Reheating:
I usually serve this Korean spinach salad cold or at room temperature, so reheating is unnecessary.
If I prefer it slightly warm, I gently heat it in a skillet over low heat for a short time. I avoid cooking it for too long because the spinach can become mushy.
Meal Prep Tips:
When I prepare this dish ahead of time, I make sure to squeeze the blanched spinach thoroughly before adding the seasonings.
I keep the finished salad refrigerated and take out only the portion I plan to serve. I also avoid leaving it at room temperature for more than two hours.
FAQs
Can I use baby spinach instead of regular spinach?
Yes, I frequently use baby spinach when making this recipe. I find that baby spinach has a softer texture and a milder flavor than mature spinach. Since the leaves are smaller, I usually leave them whole after blanching instead of cutting them into sections.
Why do I need to blanch the spinach?
I blanch the spinach because it softens the leaves, reduces their volume, and helps maintain their vibrant green color. I only blanch it for about 30 seconds because overcooking can make the spinach mushy. Cooling it immediately afterward helps stop the cooking process.
Can I make Korean spinach salad ahead of time?
Absolutely! I often prepare Sigeumchi Namul several hours before serving because it tastes delicious chilled. I store it in an airtight container in the refrigerator and give it a gentle toss before serving to redistribute the seasonings.
What can I serve with Korean spinach salad?
I love serving this spinach salad with steamed white rice, bibimbap, bulgogi, Korean barbecue, or grilled tofu. I also enjoy including it in a traditional Korean meal alongside kimchi, seasoned bean sprouts, and other vegetable side dishes. Its mild sesame flavor complements both rich and spicy foods.
How do I prevent Korean spinach salad from becoming watery?
I find that the secret to preventing watery spinach salad is removing excess moisture after blanching. Once the spinach has cooled, I gently squeeze it with my hands until most of the water is gone. I make sure not to crush the leaves, but I remove enough liquid so the sesame oil and seasonings can coat the spinach properly.
Conclusion
Simply Seasoned Korean Spinach Salad (Sigeumchi Namul) is one of my favorite ways to turn fresh spinach into a delicious and satisfying side dish. I love how a few everyday ingredients, including sesame oil, garlic, green onion, and toasted sesame seeds, create such a wonderful combination of flavors.
With just 15 minutes of preparation and cooking time, I can make a light, nutritious, and flavorful Korean side dish that pairs beautifully with countless meals. Whether I serve it alongside steamed rice, Korean barbecue, or a homemade bibimbap bowl, I always appreciate its fresh taste and delicate sesame aroma.
I especially love that this recipe is easy to customize, convenient for meal prep, and simple enough to make whenever I have fresh spinach on hand. For me, this classic Korean spinach salad proves that delicious food does not have to be complicated.
📖 Recipe:
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Simply Seasoned Korean Spinach Salad (Sigeumchi Namul)
- Total Time: 15 minutes
- Yield: 4 servings
- Diet: Vegan
Description
Simply Seasoned Korean Spinach Salad (Sigeumchi Namul) is a light, flavorful Korean side dish made with tender blanched spinach, aromatic sesame oil, garlic, green onion, and toasted sesame seeds. Ready in just 15 minutes, this nutritious banchan pairs perfectly with rice, bibimbap, and Korean barbecue.
Ingredients
250 g English spinach or baby spinach (9 ounces)
1 tsp fine sea salt, for the boiling water
6 cups water
1 tsp green onion, finely chopped
1/2 tsp minced garlic
1/4 tsp fine sea salt, or to taste
1 tsp toasted sesame seeds
1 Tbsp sesame oil
Instructions
- Trim away any roots from the spinach and wash the leaves thoroughly under cold running water to remove dirt and sand, paying special attention to the stems.
- Bring 6 cups of water to a rolling boil in a medium pot or saucepan. Add 1 teaspoon of fine sea salt, then add the spinach and blanch for approximately 30 seconds until just tender and bright green. Avoid overcooking.
- Immediately drain the spinach and rinse under cold running water for 1–2 minutes to stop the cooking process. Gently squeeze the cooled spinach with your hands to remove as much excess moisture as possible without crushing the leaves.
- Transfer the drained spinach to a cutting board and cut into 2–3 sections for easier serving. If using baby spinach, leave the small, tender leaves whole.
- Place the prepared spinach in a mixing bowl. Add the finely chopped green onion, minced garlic, 1/4 teaspoon fine sea salt, toasted sesame seeds, and sesame oil. Using clean hands or tongs, gently toss and massage the spinach until evenly coated with the seasonings.
- Taste and adjust the salt if necessary. Serve immediately or refrigerate briefly for a refreshing chilled side dish. Enjoy alongside steamed rice, bibimbap, grilled meats, kimchi, or other Korean banchan.
Notes
Spinach options: Fresh English spinach works beautifully because its tender leaves and stems hold their texture after blanching. Baby spinach is also suitable and generally does not need cutting.
Prevent watery spinach: Thoroughly squeeze excess water from the blanched spinach before seasoning. This helps the sesame oil, garlic, and other seasonings coat the leaves evenly.
Avoid overcooking: Blanch the spinach for approximately 30 seconds and cool immediately under cold running water to preserve its vibrant green color and tender texture.
Sesame oil: Use toasted sesame oil for the richest nutty aroma and authentic Korean-inspired flavor.
Soy sauce variation: Replace part of the seasoning salt with 1/2 teaspoon light soy sauce for a deeper savory flavor. Adjust to taste.
Spicy variation: Add a pinch of gochugaru (Korean red pepper flakes) for gentle heat.
Extra garlic variation: Increase the minced garlic to 1 teaspoon for a stronger garlic flavor.
Sesame-rich variation: Add an extra teaspoon of toasted sesame seeds. Lightly crush the seeds before mixing to release more aroma.
Spinach and carrot variation: Mix in a small amount of finely julienned carrot that has been briefly blanched or sautéed for extra color, texture, and natural sweetness.
Serving suggestions: Serve with steamed rice, bibimbap, bulgogi, Korean barbecue, grilled tofu, kimchi, seasoned bean sprouts, or other Korean side dishes.
Refrigeration: Store leftovers in an airtight container in the refrigerator for up to 3–4 days when cooled and refrigerated promptly. For the best flavor and texture, enjoy within 1–2 days.
Freezing: Freezing is not recommended because the spinach may become excessively soft and watery after thawing.
Reheating: This salad is traditionally enjoyed cold or at room temperature. If desired, warm gently in a skillet over low heat for a short time without overcooking.
Meal prep: Prepare several hours ahead and refrigerate until serving. Toss gently before serving to redistribute the seasonings. Avoid leaving the salad at room temperature for more than 2 hours.
Nutrition: Nutritional values are approximate and may vary depending on the spinach, sesame oil, salt absorption, and serving size.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Side Dish
- Method: Blanching
- Cuisine: Korean
Nutrition
- Serving Size: 1 small side-dish portion (approximately 65 g)
- Calories: 55 kcal
- Sugar: 0.3 g
- Sodium: 170 mg
- Fat: 4.1 g
- Saturated Fat: 0.6 g
- Unsaturated Fat: 3.5 g
- Trans Fat: 0 g
- Carbohydrates: 2.6 g
- Fiber: 1.4 g
- Protein: 2.1 g
- Cholesterol: 0 mg
