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Spam Fried Rice


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  • Author: Sophia
  • Total Time: 30 minutes
  • Yield: 4 servings
  • Diet: Low Calorie

Description

A quick and comforting one-pan Spam fried rice packed with savory flavor, crisped Spam, tender vegetables, and perfectly seasoned rice.


Ingredients

4 teaspoons vegetable oil, divided

12 ounces Spam, cut into 1/2-inch pieces

1/2 cup yellow onion, chopped

2 carrots, peeled, quartered, and sliced

1/2 cup frozen peas, thawed

2 teaspoons minced garlic

1 teaspoon minced ginger

2 eggs, lightly beaten

3 cups cooked long grain white rice

3 tablespoons low sodium soy sauce

1 tablespoon toasted sesame oil

salt, to taste

black pepper, to taste

1/4 cup green onions, thinly sliced


Instructions

  1. Heat 2 teaspoons of vegetable oil in a large pan over medium-high heat. Add the Spam in a single layer and cook for 3 to 4 minutes, stirring occasionally, until browned. Remove from the pan and cover to keep warm.
  2. Add 1 teaspoon of oil to the pan and cook the onion and carrots for 4 to 5 minutes until softened. Season with salt and black pepper, then stir in the garlic and ginger and cook for 30 seconds until fragrant. Remove and set aside with the Spam.
  3. Add the remaining teaspoon of oil to the pan and pour in the beaten eggs. Scramble gently, breaking them apart, and season lightly.
  4. Return the rice, Spam, vegetables, and peas to the pan. Stir in the soy sauce and sesame oil. Cook for 4 to 5 minutes, mixing well until heated through.
  5. Top with green onions and serve warm.

Notes

Day-old rice works best for a fluffy texture and prevents sticking.

You can substitute Spam with cooked chicken, shrimp, or tofu.

Add bell peppers, corn, or chili flakes for variation.

Store leftovers in an airtight container in the refrigerator for up to 3 days.

Reheat in a pan with a little oil for best texture or microwave in short intervals.

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Stir Fry
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 serving
  • Calories: 460 kcal
  • Sugar: 4 g
  • Sodium: 900 mg
  • Fat: 18 g
  • Saturated Fat: 6 g
  • Unsaturated Fat: 10 g
  • Trans Fat: 0 g
  • Carbohydrates: 52 g
  • Fiber: 3 g
  • Protein: 18 g
  • Cholesterol: 110 mg