Description

This yogurt chia pudding is a creamy, protein-rich breakfast that sets overnight for a thick and satisfying texture. It is easy to customize with fruits, nuts, or seeds for a nourishing start to the day.

Ingredients

1 cup plain yogurt

1 cup almond milk

2 tablespoons maple syrup

1/4 cup chia seeds

1 teaspoon vanilla extract

1 cup fruit such as strawberries, blackberries, or bananas

1/2 cup nuts or seeds

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Instructions

Whisk together the yogurt, almond milk, maple syrup, and vanilla extract in a medium bowl until smooth and well combined.
Stir in the chia seeds and let the mixture sit for 5 minutes.
Stir again to break up any clumps and evenly distribute the seeds.
Cover and refrigerate for at least 4 hours or overnight until thickened to a pudding-like consistency.
Spoon into bowls or jars and top with fruit and nuts or seeds before serving chilled.

Notes

Use Greek yogurt for a thicker, higher-protein version.

Swap maple syrup with honey for a different sweetness.

Add cocoa powder for a chocolate variation.

Try coconut milk and tropical fruits for a tropical twist.

Store in an airtight container in the refrigerator for up to 3 days.

Stir before serving if the pudding settles over time.

Prep Time: 5 minutes
Cook Time: 0 minutes
Category: Breakfast
Method: No-Cook
Cuisine: American

Nutrition

Serving Size: 1 serving
Calories: 320 kcal
Sugar: 18 g
Sodium: 90 mg
Fat: 16 g
Saturated Fat: 3 g
Unsaturated Fat: 12 g
Trans Fat: 0 g
Carbohydrates: 30 g
Fiber: 8 g
Protein: 14 g
Cholesterol: 10 mg