These Chocolate Peanut Butter Banana Bites are one of my favorite frozen treats whenever I want something sweet without a lot of effort. I combine ripe bananas, creamy peanut butter, and rich dark chocolate to create a refreshing dessert that’s naturally satisfying. They’re perfect for meal prep, healthy snacking, or enjoying as a cool dessert on a warm day.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
3 ripe bananas
1/3 cup natural peanut butter
1/2 cup dark chocolate chips
2 teaspoons coconut oil
Directions
I peel the bananas and slice them into rounds about 1/4-inch thick.
I line a baking sheet or platter with parchment paper.
I spread about 1/2 teaspoon of peanut butter onto one banana slice and top it with another slice to create a small sandwich.
I repeat the process until I have about 30 banana bites.
I arrange the bites on the prepared tray and freeze them for about 1 hour until firm.
I place the dark chocolate chips and coconut oil in a microwave-safe bowl.
I microwave the mixture for 1 minute, stir it, and continue heating in 30-second intervals until the chocolate is smooth and fully melted.
I remove half of the frozen banana bites from the freezer.
I dip each bite into the melted chocolate, coating about half of each sandwich.
I return the coated bites to the parchment-lined tray.
I repeat the dipping process with the remaining banana bites.
I freeze the bites again for about 15 minutes until the chocolate hardens.
I serve them immediately or store them in a freezer-safe container until I’m ready to enjoy them.
Servings and Timing
Servings: 30 bites
Prep Time: 15 minutes
Cooking Time: 0 minutes
Freezing Time: 1 hour 15 minutes
Total Time: 1 hour 30 minutes
Calories: Approximately 99 kcal per bite
Variations
I sometimes switch up this recipe depending on what I have available. I like using almond butter or cashew butter instead of peanut butter for a different flavor. Sometimes I sprinkle chopped peanuts, shredded coconut, or crushed freeze-dried strawberries over the chocolate before it sets for extra texture. I also enjoy adding a pinch of flaky sea salt on top to enhance the chocolate flavor. For an extra indulgent version, I drizzle white chocolate over the finished bites after the dark chocolate has hardened.
Storage/Reheating
I store these banana bites in an airtight freezer-safe container with parchment paper between the layers to prevent sticking. They stay fresh in the freezer for up to 2 months. Before eating, I let them sit at room temperature for about 5 minutes so the banana softens slightly and the texture becomes even creamier. Since these are frozen treats, I do not reheat them.
FAQs
Can I use milk chocolate instead of dark chocolate?
I can easily substitute milk chocolate or semi-sweet chocolate if I prefer a sweeter flavor.
Can I make these without coconut oil?
I can, although I find that the coconut oil helps the chocolate melt smoothly and creates a thinner coating.
Can I use crunchy peanut butter?
I like using crunchy peanut butter when I want a little extra texture in every bite.
Are these banana bites gluten-free?
Yes, I simply make sure the chocolate chips and peanut butter I use are certified gluten-free if needed.
Can I prepare these in advance?
Absolutely. I often make a large batch ahead of time and keep them in the freezer for quick snacks or easy desserts whenever I need them.
Conclusion
These Chocolate Peanut Butter Banana Bites are one of my favorite freezer desserts because they’re simple, wholesome, and incredibly satisfying. I love that they require just a few everyday ingredients while delivering a delicious combination of creamy peanut butter, naturally sweet bananas, and crisp dark chocolate. Whether I prepare them for meal prep, healthy snacking, or a refreshing dessert, they always become a freezer staple that I look forward to enjoying.
📖 Recipe:
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Chocolate Peanut Butter Banana Bites
- Total Time: 1 hour 30 minutes
- Yield: 30 bites
- Diet: Vegetarian
Description
These Chocolate Peanut Butter Banana Bites are an easy no-bake frozen treat made with ripe bananas, creamy peanut butter, and rich dark chocolate. They’re perfect for healthy snacking, meal prep, or a refreshing dessert.
Ingredients
3 ripe bananas
1/3 cup natural peanut butter
1/2 cup dark chocolate chips
2 teaspoons coconut oil
Instructions
- Peel the bananas and slice them into rounds about 1/4-inch thick.
- Line a baking sheet or platter with parchment paper.
- Spread about 1/2 teaspoon of peanut butter onto one banana slice and top with another slice to create a small sandwich.
- Repeat until about 30 banana bites are assembled.
- Arrange the bites on the prepared tray and freeze for 1 hour, or until firm.
- Place the dark chocolate chips and coconut oil in a microwave-safe bowl. Microwave for 1 minute, stir, then continue heating in 30-second intervals until smooth.
- Remove half of the frozen banana bites from the freezer and dip each sandwich halfway into the melted chocolate.
- Return the coated bites to the parchment-lined tray and repeat with the remaining bites.
- Freeze for an additional 15 minutes, or until the chocolate is fully set.
- Serve immediately or store in a freezer-safe container.
Notes
Substitute almond butter or cashew butter for peanut butter if desired.
Sprinkle chopped peanuts, shredded coconut, crushed freeze-dried strawberries, or flaky sea salt over the chocolate before it sets.
Drizzle with melted white chocolate after the coating hardens for an extra indulgent finish.
Store in an airtight freezer-safe container with parchment paper between layers for up to 2 months.
Let sit at room temperature for about 5 minutes before serving for the creamiest texture.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: No Bake
- Cuisine: American
Nutrition
- Serving Size: 1 bite
- Calories: 99 kcal
- Sugar: 7 g
- Sodium: 18 mg
- Fat: 6 g
- Saturated Fat: 2.5 g
- Unsaturated Fat: 3 g
- Trans Fat: 0 g
- Carbohydrates: 11 g
- Fiber: 2 g
- Protein: 2 g
- Cholesterol: 0 mg
