These Matcha Spiral Mantou Steamed Buns are soft, fluffy, lightly sweet, and beautifully swirled with green matcha dough and plain milk dough. I like serving them for breakfast, tea time, or as a gentle homemade snack.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

For the plain dough:

90 g all-purpose flour, plus extra for dusting

90 g cake flour

2 g instant yeast

30 g sugar

1/2 tbsp cooking oil

90 ml milk, plus a little more if needed

For the matcha dough:

90 g all-purpose flour, plus extra for dusting

90 g cake flour

2 g instant yeast

30 g sugar

1/2 tbsp cooking oil

90 ml milk, plus a little more if needed

1 tbsp matcha powder

Directions

I start by making the plain dough. In one bowl, I combine the all-purpose flour, cake flour, instant yeast, sugar, oil, and milk. I knead until the dough becomes smooth and elastic, about 10 to 12 minutes in a mixer, adding a tiny splash of milk only if the dough feels too dry.

In a second bowl, I make the matcha dough by combining the all-purpose flour, cake flour, instant yeast, sugar, oil, matcha powder, and milk. I knead it until smooth, about 5 minutes in a mixer or 15 to 20 minutes by hand.

Then I lightly flour my work surface, then roll the plain dough into a thin rectangle, about 12 x 8 inches. I roll the matcha dough into a similar-sized rectangle and place it over the plain dough.

Starting from the side closest to me, I roll the layered dough tightly into a long log, keeping the seam underneath. I cut the log into 8 equal pieces with a sharp serrated knife so the spiral stays neat.

Next I place each bun on a small square of parchment paper, cover them, and let them proof in a warm place until puffed by about 50%, around 20 to 30 minutes.

I bring the steamer water to a boil and wrap the lid with a cloth. Then I reduce the heat to medium, place the buns in the steamer with space between them, and steam for 15 minutes with the lid slightly ajar.

After steaming, I turn off the heat and let the buns rest in the steamer for 5 minutes before moving them to a rack. This helps keep the buns smooth and prevents collapsing or soggy bottoms.

Servings and Timing

This recipe makes 8 servings.

Prep time: 40 minutes

Cooking time: 15 minutes

Resting time after steaming: 5 minutes

Total time: about 65 minutes

Calories: about 218 kcal per serving

Variations

I sometimes add a little vanilla to the plain dough for a softer sweet flavor. For a stronger matcha taste, I use good-quality matcha powder and slightly increase it, but I avoid adding too much because it can make the dough bitter.

I can also make smaller buns by cutting the log into more pieces, though I reduce the steaming time slightly if they are much smaller.

Storage/Reheating

I store leftover mantou in an airtight container at room temperature for 1 day or in the refrigerator for up to 3 days.

For longer storage, I freeze the buns once they are fully cooled. To reheat, I steam them for 5 to 8 minutes until soft again. I prefer steaming over microwaving because it keeps the buns fluffy and tender.

FAQs

Can I make these buns without cake flour?

Yes, I can use all-purpose flour only, but the buns may be slightly less soft. Cake flour helps create a lighter texture.

Why did my mantou collapse after steaming?

This can happen if I open the steamer too quickly or if the buns are over-proofed. I let them rest in the steamer for 5 minutes before removing them.

Can I knead the dough by hand?

Yes, I can knead by hand. The matcha dough may take about 15 to 20 minutes to become smooth.

Can I use water instead of milk?

Yes, I can use water, but milk gives the buns a softer texture and richer flavor.

How do I get a clean spiral pattern?

I roll both doughs evenly, stack them neatly, roll the log tightly, and cut with a sharp serrated knife.

Conclusion

These Matcha Spiral Mantou Steamed Buns are soft, pretty, and comforting. I love how the green-and-white swirl makes them look special, while the flavor stays simple, lightly sweet, and perfect for everyday snacking.


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Matcha Spiral Mantou Steamed Buns


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  • Author: Sophia
  • Total Time: 65 minutes
  • Yield: 8 buns
  • Diet: Vegetarian

Description

Soft, fluffy steamed mantou buns with a beautiful green matcha spiral and mild sweetness. Perfect for breakfast, tea time, or a light homemade snack.


Ingredients

90 g all-purpose flour, plus extra for dusting (plain dough)

90 g cake flour (plain dough)

2 g instant yeast (plain dough)

30 g sugar (plain dough)

1/2 tbsp cooking oil (plain dough)

90 ml milk, plus a little more if needed (plain dough)

90 g all-purpose flour, plus extra for dusting (matcha dough)

90 g cake flour (matcha dough)

2 g instant yeast (matcha dough)

30 g sugar (matcha dough)

1/2 tbsp cooking oil (matcha dough)

90 ml milk, plus a little more if needed (matcha dough)

1 tbsp matcha powder


Instructions

  1. In a bowl, combine all-purpose flour, cake flour, yeast, sugar, oil, and milk for the plain dough. Knead until smooth and elastic, about 10–12 minutes in a mixer.
  2. In another bowl, combine all-purpose flour, cake flour, yeast, sugar, oil, matcha powder, and milk for the matcha dough. Knead until smooth, about 5 minutes in a mixer or 15–20 minutes by hand.
  3. Lightly flour the work surface. Roll each dough into a thin rectangle about 12 x 8 inches.
  4. Place the matcha dough on top of the plain dough and press gently.
  5. Roll the layered dough tightly into a log, keeping the seam underneath.
  6. Cut the log into 8 equal pieces using a sharp serrated knife.
  7. Place each piece on parchment paper, cover, and proof in a warm place for 20–30 minutes until puffed by about 50%.
  8. Bring steamer water to a boil and wrap the lid with a cloth. Reduce heat to medium.
  9. Steam the buns for 15 minutes with the lid slightly ajar, leaving space between buns.
  10. Turn off the heat and let buns rest in the steamer for 5 minutes before removing to a rack.

Notes

Use high-quality matcha for better flavor and color.

Do not over-proof to prevent buns from collapsing.

For softer texture, use cake flour; all-purpose flour alone will be slightly denser.

Store at room temperature for 1 day or refrigerate for up to 3 days.

Freeze fully cooled buns and reheat by steaming for 5–8 minutes.

Avoid microwaving to maintain fluffy texture.

  • Prep Time: 40 minutes
  • Cook Time: 15 minutes
  • Category: Snack
  • Method: Steaming
  • Cuisine: Chinese

Nutrition

  • Serving Size: 1 bun
  • Calories: 218 kcal
  • Sugar: 8 g
  • Sodium: 120 mg
  • Fat: 3 g
  • Saturated Fat: 0.8 g
  • Unsaturated Fat: 2 g
  • Trans Fat: 0 g
  • Carbohydrates: 42 g
  • Fiber: 1 g
  • Protein: 5 g
  • Cholesterol: 5 mg

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