These Matcha Spiral Mantou Steamed Buns are soft, fluffy, lightly sweet, and beautifully swirled with green matcha dough and plain milk dough. I like serving them for breakfast, tea time, or as a gentle homemade snack.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
For the plain dough:
90 g all-purpose flour, plus extra for dusting
90 g cake flour
2 g instant yeast
30 g sugar
1/2 tbsp cooking oil
90 ml milk, plus a little more if needed
For the matcha dough:
90 g all-purpose flour, plus extra for dusting
90 g cake flour
2 g instant yeast
30 g sugar
1/2 tbsp cooking oil
90 ml milk, plus a little more if needed
1 tbsp matcha powder
Directions
I start by making the plain dough. In one bowl, I combine the all-purpose flour, cake flour, instant yeast, sugar, oil, and milk. I knead until the dough becomes smooth and elastic, about 10 to 12 minutes in a mixer, adding a tiny splash of milk only if the dough feels too dry.
In a second bowl, I make the matcha dough by combining the all-purpose flour, cake flour, instant yeast, sugar, oil, matcha powder, and milk. I knead it until smooth, about 5 minutes in a mixer or 15 to 20 minutes by hand.
Then I lightly flour my work surface, then roll the plain dough into a thin rectangle, about 12 x 8 inches. I roll the matcha dough into a similar-sized rectangle and place it over the plain dough.
Starting from the side closest to me, I roll the layered dough tightly into a long log, keeping the seam underneath. I cut the log into 8 equal pieces with a sharp serrated knife so the spiral stays neat.
Next I place each bun on a small square of parchment paper, cover them, and let them proof in a warm place until puffed by about 50%, around 20 to 30 minutes.
I bring the steamer water to a boil and wrap the lid with a cloth. Then I reduce the heat to medium, place the buns in the steamer with space between them, and steam for 15 minutes with the lid slightly ajar.
After steaming, I turn off the heat and let the buns rest in the steamer for 5 minutes before moving them to a rack. This helps keep the buns smooth and prevents collapsing or soggy bottoms.
Servings and Timing
This recipe makes 8 servings.
Prep time: 40 minutes
Cooking time: 15 minutes
Resting time after steaming: 5 minutes
Total time: about 65 minutes
Calories: about 218 kcal per serving
Variations
I sometimes add a little vanilla to the plain dough for a softer sweet flavor. For a stronger matcha taste, I use good-quality matcha powder and slightly increase it, but I avoid adding too much because it can make the dough bitter.
I can also make smaller buns by cutting the log into more pieces, though I reduce the steaming time slightly if they are much smaller.
Storage/Reheating
I store leftover mantou in an airtight container at room temperature for 1 day or in the refrigerator for up to 3 days.
For longer storage, I freeze the buns once they are fully cooled. To reheat, I steam them for 5 to 8 minutes until soft again. I prefer steaming over microwaving because it keeps the buns fluffy and tender.
FAQs
Can I make these buns without cake flour?
Yes, I can use all-purpose flour only, but the buns may be slightly less soft. Cake flour helps create a lighter texture.
Why did my mantou collapse after steaming?
This can happen if I open the steamer too quickly or if the buns are over-proofed. I let them rest in the steamer for 5 minutes before removing them.
Can I knead the dough by hand?
Yes, I can knead by hand. The matcha dough may take about 15 to 20 minutes to become smooth.
Can I use water instead of milk?
Yes, I can use water, but milk gives the buns a softer texture and richer flavor.
How do I get a clean spiral pattern?
I roll both doughs evenly, stack them neatly, roll the log tightly, and cut with a sharp serrated knife.
Conclusion
These Matcha Spiral Mantou Steamed Buns are soft, pretty, and comforting. I love how the green-and-white swirl makes them look special, while the flavor stays simple, lightly sweet, and perfect for everyday snacking.
📖 Recipe:
Print
Matcha Spiral Mantou Steamed Buns
5 Stars 4 Stars 3 Stars 2 Stars 1 Star
No reviews
- Author: Sophia
- Total Time: 65 minutes
- Yield: 8 buns
- Diet: Vegetarian
Description
Soft, fluffy steamed mantou buns with a beautiful green matcha spiral and mild sweetness. Perfect for breakfast, tea time, or a light homemade snack.
Ingredients
90 g all-purpose flour, plus extra for dusting (plain dough)
90 g cake flour (plain dough)
2 g instant yeast (plain dough)
30 g sugar (plain dough)
1/2 tbsp cooking oil (plain dough)
90 ml milk, plus a little more if needed (plain dough)
90 g all-purpose flour, plus extra for dusting (matcha dough)
90 g cake flour (matcha dough)
2 g instant yeast (matcha dough)
30 g sugar (matcha dough)
1/2 tbsp cooking oil (matcha dough)
90 ml milk, plus a little more if needed (matcha dough)
1 tbsp matcha powder
Instructions
- In a bowl, combine all-purpose flour, cake flour, yeast, sugar, oil, and milk for the plain dough. Knead until smooth and elastic, about 10–12 minutes in a mixer.
- In another bowl, combine all-purpose flour, cake flour, yeast, sugar, oil, matcha powder, and milk for the matcha dough. Knead until smooth, about 5 minutes in a mixer or 15–20 minutes by hand.
- Lightly flour the work surface. Roll each dough into a thin rectangle about 12 x 8 inches.
- Place the matcha dough on top of the plain dough and press gently.
- Roll the layered dough tightly into a log, keeping the seam underneath.
- Cut the log into 8 equal pieces using a sharp serrated knife.
- Place each piece on parchment paper, cover, and proof in a warm place for 20–30 minutes until puffed by about 50%.
- Bring steamer water to a boil and wrap the lid with a cloth. Reduce heat to medium.
- Steam the buns for 15 minutes with the lid slightly ajar, leaving space between buns.
- Turn off the heat and let buns rest in the steamer for 5 minutes before removing to a rack.
Notes
Use high-quality matcha for better flavor and color.
Do not over-proof to prevent buns from collapsing.
For softer texture, use cake flour; all-purpose flour alone will be slightly denser.
Store at room temperature for 1 day or refrigerate for up to 3 days.
Freeze fully cooled buns and reheat by steaming for 5–8 minutes.
Avoid microwaving to maintain fluffy texture.
- Prep Time: 40 minutes
- Cook Time: 15 minutes
- Category: Snack
- Method: Steaming
- Cuisine: Chinese
Nutrition
- Serving Size: 1 bun
- Calories: 218 kcal
- Sugar: 8 g
- Sodium: 120 mg
- Fat: 3 g
- Saturated Fat: 0.8 g
- Unsaturated Fat: 2 g
- Trans Fat: 0 g
- Carbohydrates: 42 g
- Fiber: 1 g
- Protein: 5 g
- Cholesterol: 5 mg
