Name: Strawberry Banana Smoothie
Prep time: 5 min
Total time: 5 min
Cuisine: American
Ingredients: 1 cup fresh or frozen strawberries; 1 ripe banana; 1/2 cup Greek yogurt; 1/2 cup milk of choice; 1 tablespoon honey or maple syrup; 1/2 teaspoon vanilla extract; 1/2 cup ice cubes (optional)

This Strawberry Banana Smoothie is a refreshing, naturally sweet drink I like to make when I need a quick breakfast, light snack, or simple boost of energy. It blends ripe banana, juicy strawberries, creamy Greek yogurt, and milk into a smooth and satisfying drink.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

1 cup fresh or frozen strawberries

1 ripe banana

1/2 cup Greek yogurt

1/2 cup milk of choice

1 tablespoon honey or maple syrup

1/2 teaspoon vanilla extract

1/2 cup ice cubes, optional

Directions

I add the strawberries, banana, Greek yogurt, and milk to a blender.

I pour in the honey or maple syrup and vanilla extract.

Then I add ice cubes when I want a thicker and colder smoothie.

I blend everything on high speed until the smoothie is creamy and smooth.

Next I taste it and adjust the sweetness if needed.

I pour it into a glass and serve it immediately.

Servings and Timing

Prep Time: 5 minutes

Cooking Time: 0 minutes

Total Time: 5 minutes

Servings: 1 serving

Calories: 180 kcal

Variations

I sometimes use frozen strawberries to make the smoothie thicker. I also like adding a spoonful of peanut butter for extra richness or a handful of spinach for a mild green smoothie. For a dairy-free version, I use plant-based yogurt and almond, oat, or coconut milk.

Storage/Reheating

I prefer serving this smoothie right after blending because it tastes freshest that way. If I need to store it, I keep it in a sealed jar in the refrigerator for up to 24 hours. I shake or stir it well before drinking. I do not reheat this recipe because it is meant to be served cold.

FAQs

Can I use frozen strawberries?

Yes, I use frozen strawberries when I want a colder and thicker smoothie.

Can I make this smoothie without yogurt?

Yes, I replace the yogurt with extra milk, a dairy-free yogurt, or a little more banana for creaminess.

Can I make it sweeter?

Yes, I add more honey or maple syrup if the fruit is not sweet enough.

Can I make this smoothie dairy-free?

Yes, I use dairy-free yogurt and plant-based milk.

Can I prepare it ahead of time?

Yes, I can make it ahead and store it in the refrigerator for up to 24 hours, but I like it best fresh.

Conclusion

This Strawberry Banana Smoothie is quick, creamy, and naturally sweet. I like making it when I want something refreshing, simple, and satisfying without spending much time in the kitchen.

📖 Recipe: