I love making this Tiramisu Chia Seed Pudding whenever I want a dessert that feels indulgent but is made with wholesome ingredients. The creamy coffee-infused chia pudding pairs beautifully with sweet vanilla Greek yogurt and a dusting of cocoa powder, creating all the classic tiramisu flavors in a lighter, protein-packed treat. It’s perfect for breakfast, a healthy snack, or an easy make-ahead dessert.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
1½ tablespoons honey or maple syrup
½ cup chia seeds
¾ cup cooled brewed coffee
1 teaspoon pure vanilla extract, divided
¾ cup milk of choice
¾ cup plain Greek yogurt
½ tablespoon cocoa powder
Directions
I combine the milk, cooled brewed coffee, and ½ teaspoon of vanilla extract in a medium bowl.
I stir in the chia seeds until they are evenly distributed.
Then I let the mixture sit for 2–3 minutes, then stir again to prevent the chia seeds from clumping together.
I cover the bowl and refrigerate it for at least 6 hours or overnight until the pudding becomes thick and creamy.
In a separate bowl, I mix the Greek yogurt with the remaining vanilla extract and the honey or maple syrup until smooth.
I layer the chia pudding, the sweetened yogurt mixture, and a light dusting of cocoa powder into serving jars or glasses.
I finish with another dusting of cocoa powder and serve the pudding chilled.
Servings and Timing
Servings: 2
Prep Time: 10 minutes
Cooking Time: 0 minutes
Total Time: 6 hours 10 minutes
Calories: Approximately 261 kcal per serving
Variations
I enjoy changing this recipe depending on my mood or what I have available. Here are a few of my favorite variations:
I use almond, oat, or coconut milk for a different flavor profile.
Also I replace honey with maple syrup for a fully refined sugar-free option.
I add a sprinkle of dark chocolate shavings between the layers for extra richness.
I mix a little espresso powder into the coffee for a bolder coffee flavor.
And I top each serving with fresh berries for a refreshing contrast.
I use dairy-free yogurt to make the recipe completely dairy-free.
Storage/Reheating
I store the pudding in airtight jars or containers in the refrigerator for up to 4 days. The flavors become even better after the first day, making it ideal for meal prep. Since this is a chilled dessert, I do not reheat it. If the pudding thickens too much during storage, I stir in a small splash of milk before serving to restore its creamy texture.
FAQs
Can I make this recipe without coffee?
I can replace the brewed coffee with decaffeinated coffee or use milk for a milder flavor, although it will no longer have the classic tiramisu taste.
Why do I need to stir the chia seeds twice?
I stir the mixture a second time after a few minutes because it helps break up any clumps and creates a smoother, more even pudding.
Can I prepare this recipe ahead of time?
Yes. I often prepare it the night before, allowing the chia seeds plenty of time to thicken while making breakfast or dessert ready to enjoy the next day.
Can I use flavored yogurt instead of plain Greek yogurt?
Yes. I can use vanilla Greek yogurt if I prefer, but I usually reduce the added honey or maple syrup because flavored yogurt is already sweetened.
Is this recipe gluten-free?
Yes. I find that this recipe is naturally gluten-free as long as all packaged ingredients, especially the vanilla extract and cocoa powder, are certified gluten-free if needed.
Conclusion
I love how this Tiramisu Chia Seed Pudding delivers all the comforting flavors of classic tiramisu in a simple, nutritious, no-bake recipe. The creamy layers, rich coffee flavor, and cocoa topping make every spoonful feel like a special treat while still being suitable for breakfast, meal prep, or a healthy dessert. I find myself making it often because it is easy to prepare, satisfying, and always delicious.
📖 Recipe:
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Tiramisu Chia Seed Pudding
- Total Time: 6 hours 10 minutes
- Yield: 2 servings
- Diet: Vegetarian
Description
This creamy Tiramisu Chia Seed Pudding combines coffee-infused chia pudding with sweet vanilla Greek yogurt and a dusting of cocoa powder for a lighter take on the classic dessert. It’s perfect for breakfast, a healthy snack, or an easy make-ahead treat.
Ingredients
1½ tablespoons honey or maple syrup
½ cup chia seeds
1 teaspoon pure vanilla extract, divided
¾ cup cooled brewed coffee
¾ cup milk of choice
¾ cup plain Greek yogurt
½ tablespoon cocoa powder
Instructions
- In a medium bowl, combine the milk, cooled brewed coffee, and ½ teaspoon of the vanilla extract.
- Stir in the chia seeds until evenly distributed.
- Let the mixture rest for 2–3 minutes, then stir again to prevent clumping.
- Cover and refrigerate for at least 6 hours or overnight until thick and creamy.
- In a separate bowl, mix the Greek yogurt with the remaining ½ teaspoon vanilla extract and the honey or maple syrup until smooth.
- Layer the chia pudding, sweetened yogurt mixture, and a light dusting of cocoa powder into serving jars or glasses.
- Finish with another dusting of cocoa powder and serve chilled.
Notes
Use almond, oat, or coconut milk for a different flavor profile.
Substitute maple syrup for honey for a refined sugar-free option.
Add dark chocolate shavings between the layers for extra richness.
Mix espresso powder into the coffee for a stronger coffee flavor.
Top with fresh berries for a refreshing contrast.
Use dairy-free yogurt to make the recipe dairy-free.
Store in an airtight container in the refrigerator for up to 4 days.
If the pudding becomes too thick, stir in a splash of milk before serving.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Bake
- Cuisine: Italian-Inspired
Nutrition
- Serving Size: 1 serving
- Calories: 261 kcal
- Sugar: 13 g
- Sodium: 85 mg
- Fat: 11 g
- Saturated Fat: 3 g
- Unsaturated Fat: 7 g
- Trans Fat: 0 g
- Carbohydrates: 27 g
- Fiber: 11 g
- Protein: 15 g
- Cholesterol: 10 mg
